With adults I also draw on my many years of spiritual practice, using such techniques as mindfulness and Yoga
Nidra with my clients.»
They have continued their growth with a 300 - hour teacher training for hatha, pranayama, meditation and yoga
nidra with Zuna Yoga in Indonesia.
Learn about, discuss, and practice the benefits of iRest yoga
nidra with Mackenzie Studebaker.
Labour Day Long Weekend - Hatha Yoga and Yoga
Nidra with Manu at Shanti Retreat Aug 29, 2014 - Aug 31, 2014 Shanti is pleased to welcome back, for the sixth season, a very gifted yoga teacher Manu Mougenot.
Easter Getaway: Restoration and Yoga
Nidra with Mona Warner Apr 18, 2014 - Apr 20, 2014 Join Mona Warner for a weekend of deep healing and conscious restoration of the body - mind, through the ancient tantric meditation practice of Yoga Nidra ~ also known as the «sleep of integration.»
A couple years ago, Tami and I spent a wonderful week studying yoga
nidra with an amazing teacher and yogi, Richard Miller.
Not exact matches
Don't forget to cool down and unwind
with Yoga
Nidra after any physical movement.
Yoga can greatly improve sleep quality
with the help of asana (conscious physical movements), breeding techniques and special exercises for relaxing, such as yoga
nidra.
The yoga landscape has shifted from intense power flows, and now our Instagram feeds are flooded
with posts that point to rejuvenating, increasingly mindful yoga styles like restorative yoga, yoga
nidra, and qigong, a traditional Chinese movement practice.
Surrounded by candlelight in the beautiful penthouse space of Hotel on Rivington, release tension in the mind and body
with a 45 - minute meditation practice called Yoga
Nidra, which is scientifically equivalent to four hours of sleep.
You can find them by clicking here These are co-created
with Geoff Agosti who does sacred healing soundscapes specific for each Astro
Nidra.
The
Nidra trainings will count toward a 300 hour YTT
with me and Sasha Bahador.
This training will set you up to guide yoga
nidra practices
with confidence.
You will un-bind the muscles of respiration, relieve tension, decrease stress and complete your blissful experience
with a soothing Yoga
Nidra.
The format of this workshop will be a Yin style class
with Yoga
Nidra.
In this class we begin
with a few pre-meditative asanas to release the tension in the breath and in the body, This is followed by a long Yoga
Nidra, i.e. a guided meditation in Savasana, to deeply relax and soothe mind and body.
Students seeking an in - depth awareness and knowledge of yoga can attend these classes where the subjects of learning are yoga philosophy, yoga science, meditation, yoga
Nidra, pranayama, spirituality, mantra meditation and chanting, and the study of human anatomy in accordance
with yoga, etc..
Our daily meditation classes range from Yog
Nidra, Chakra Cleansing, Osho meditations, Trataka, visualization, etc.The practitioners experience equanimity, peace, and joyful bliss
with the help of these guided classes.
Lots of instructive yoga
with pranayama,
nidra and myofascial muscle release sessions in the lovely barn at Coombe Farm in Devon.
Stryker suggests this simple version of yoga
nidra, called 61 Points Yoga Nidra, which can be done in bed or on a yoga mat with a folded blanket under your
nidra, called 61 Points Yoga
Nidra, which can be done in bed or on a yoga mat with a folded blanket under your
Nidra, which can be done in bed or on a yoga mat
with a folded blanket under your head.
We will start
with a Gentle Flow and end
with a guided meditation, or Yoga
Nidra.
Richard serves as a research consultant studying the efficacy of the Integrative Restoration — iRest Yoga
Nidra Meditation protocol he's developed for health, healing, well - being, and awakening
with populations including military, students, and the homeless,
with issues including sleep, PTSD, TBI, pain, chemical dependency, and well - being.
Regular practice of Yoga
Nidra meditation helps deal
with psychological disorders and relieves negative feelings of depression, pain, etc..
The goal of Yoga
Nidra is to provide participants
with embodied skills that they can use throughout their lives to assist them in experiencing a sense of mastery when encountering difficult circumstances, and recognition of an underlying, ever - present joy that pervades and informs their everyday life.
Yoga
Nidra provides you
with a comprehensive map, an exquisite orientation and a straightforward path of understanding that will help you maintain a clear perspective of all the yogic teachings you will ever receive over the coming years.
The workshop, «Permission to Relax: Restorative Yoga
Nidra» includes several gentle, meditative practices, some discussion, and concludes
with a half - hour guided Yoga
Nidra experience.
For information on individual Yoga
Nidra sessions
with Rhoda, contact her directly.
Yoga
Nidra is (1) integrative in that it heals the various separative splits that are present in the body, mind and senses; and (2) restorative in that it aids its practitioner in recognizing their underlying nondual ground of Being that they share in common
with all sentient and insentient objects.
Recently, Nina has completed advanced trainings in Yoga
Nidra, Tantra, and subtle body sequencing
with experienced yoga teacher Mia Park, an initiated teacher of the Sri Vidya spiritual lineage.
In private sessions, the Yoga for Slow Living ℠ approach includes modalities such as Phoenix Rising Yoga Therapy and iRest Yoga
Nidra ® along
with Restorative Yoga and Meditation, as well as Lifestyle Wellness coaching.
Classes will be offered in the Hatha tradition weaving a creative mixture of dynamic slow flow sequences
with therapeutic modalities such as yin, self - massage ball rolling and guided meditation and visualization (yoga
nidra).
Spring Yoga and Meditation
with Wendy and Darin at Shanti Retreat Apr 10, 2015 - Apr 12, 2015 Relax, recharge and restore
with gentle hatha and restorative yoga, guided meditation, yoga
nidra and delicious vegetarian meals prepared
with Love.
Yoga
Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation but this yogic science goes well beyond this, enabling us to remember and control our dreams, to pass through the stages of sleep
with awareness, and ultimately to experience what is called the super-conscious state.
Each Hatha & Yoga
Nidra class will begin
with yoga postures that strengthen, stretch, tone and relax your entire body and will end
with easy and practical meditation techniques to help you learn to cope better
with stress and improve your physical and mental well - being.
Yoga
Nidra Retreat
with Manu at Shanti Retreat Sep 4, 2015 - Sep 6, 2015 Yoga
Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation.
Earle's second most favorite teacher was Kamini Desai,
with whom he earned a Yoga
Nidra Certification.
Join us for a weekend of Yoga
Nidra meditation for deep restoration along
with gentle and restorative yoga classes.
Shanti Retreat: Hatha Yoga and Yoga
Nidra; The Art of Lucid Sleep and Dreams
with Manu Mougenot Aug 31, 2012 - Sep 02, 2012 An accomplished yogi and skilled facilitator, Manu travels the world leading workshops and pursuing his own spiritual journey.
Give yourself the gift of nurturing and nourishing your body, mind and soul
with gentle hatha and restorative yoga, guided meditation, silent morning walks, yoga
nidra, delicious and lovingly prepared vegetarian meals, along
with time spent savoring the beauty of outdoors.
Yoga
Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation, and enables one to deeply reconnect
with themselves.
This Yoga
Nidra for Aries Season begins by unplugging yourself from everything that is not yours and continues
with a practice of returning to your own unique energy signature called your home frequency.
We'll close out week 3
with my all - time favorite meditation — yoga
nidra — bringing you a state of relaxation like no other!
Yoga
Nidra «Conscious Deep Sleep» — get renewed, rejuvenated and recharged
with one of the greatest methods of meditation!
Our day together will close
with an evening practice of yoga
nidra - the yoga of deep relaxation.
Take your training in yoga -
nidra — a sort of power nap which lets your body stay in restfulness while the mind is empowered to think
with clarity.
Nurture and nourish your body, mind and spirit
with gentle hatha, slow flow and restorative yoga, guided meditation, yoga
nidra, and delicious, lovingly prepared vegetarian meals.
Sharing a peaceful afternoon
with like - hearted women, Rhoda facilitates an exploration of gentle, tension - releasing movement, breathing exercises, co-meditation, internal reflection and journaling, and a guided yoga
nidra relaxation (available as a complimentary download for home practice).
Calming the nervous system and awakening the connection between mind, body, and soul, Yoga
Nidra will leave you
with a deep sense of inner peace and renewal.
Participate and Learn to Teach Classes Such As: Restore Through the Chakras, Restorative
with Yoga
Nidra, Restorative for Better Digestion, Restorative for Increased Immunity, Restorative for the Lymphatic System
Experience one of the greatest methods of meditation
with «Yoga
Nidra» — Conscious Deep Sleep and get renewed, rejuvenated, and recharged.