Sentences with phrase «nidra works»
Not exact matches
After years of work to silence my hyperactive, sometimes neurotic mind using tools of yoga, breathwork and meditation, yoga nidra gave me something nothing else ever could: Silence.
http://www.janaroemer.com/
Through breathing techniques, guided meditations and yoga nidra, practitioners work to release negative thought patterns, calm the nervous system and develop an «inner sanctuary» of well - being and equanimity.
Transformational Retreat Includes: Daily Yoga, Advanced Subtle Body Work, Pranayama, Meditation, or Yoga Nidra.
I have been practicing Yoga Nidra for 20 minutes a day after work or in the evening before I go to bed.
Her other professional passions include working with both private and corporate clients to improve emotional wellbeing, resolve trauma and teaching well woman yoga therapy and yoga nidra.