Sentences with phrase «night hours per»

According to the National Sleep Foundation, adults need seven to night hours per night, and a substantial percentage of us are not getting this amount of sleep on a regular basis.

Not exact matches

Musk reportedly sleeps about six hours per night, wakes up around 7 a.m. and usually skips breakfast.

The National Sleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - being.

According to the study of 715 parents, every hour of touchscreen use results in 15.6 minutes less of sleep, or 26.4 minutes less total per night and 10.8 minutes more during the day, on average.

Many of us get about an hour to an hour and a half less sleep per night than we need... Naps of 90 to 120 minutes usually comprise all stages, including REM and deep slow - wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep....

And depending on how your body works, it might need as little as six hours of sleep per night.

Attempt to get at least 7 hours of sleep per night with the goal of going to bed and getting up at the same time each day.

The two - hour movie, which aired Thursday night, had 387,000 comments made about it, mostly on Twitter, where it topped out at 5,000 tweets per minute towards its climax.

Studies have shown that getting between 7 - 9 hours of sleep per night relieves stress, reduces the risk of chronic diseases and even helps muscles and the brain repair and restore proper function.

If you spent 60 working — more than the vast majority of people — and slept 8 hours per night (56 per week) that would leave 52 hours for other things.

Do you only sleep four to five hours per night because you are too excited about your new ideas or business?

EuroFX, he said, had «over 40,000 clients from over 100 countries,», and he only slept «about four or five hours per night... because I need to make sure that your money is safe.»

Here's the stat that started it all: Millennials sleep eight hours and 53 minutes per night on average, according to the Census Bureau.

The average adult needs seven to nine hours of sleep per night, yet most of us fail to reach even the lower end of that scale.

It may not seem like much, but by the end of the month, you'll be getting an extra half hour of sleep per night.

Getting seven to nine hours of sleep per night allows your body and mind to function optimally.

You can make $ 10 - plus per hour per kid babysitting a couple of nights a month.

Shoot for an average of six to seven hours of sleep per night — the optimal amount for weight control.

Bottom line: The Lyrid meteor shower offers 10 to 20 meteors per hour at its peak on a moonless night.

Basically went from just an employee to being charge of 15 + people in a less than 8 months increasing my work hours from 45 to 70 + per week along with 1 - 2 hours of working at home catching up on paperwork each night.

The availability management system allows providers to specify their listing's availability per day, per night or per hour, which is shown to users in the listing's calendar.

Our two - room suite (with free happy hour and cook - to - order breakfast) overlooking New York Avenue in the heart of the District runs for $ 430 per night.

Whatever your style, try to get at least six to eight hours of sleep per night.

Three hours per week isn't a whole lot when you realize that the average person watches that much television every single night of the week.

This amounts to 31.5 hours per week, or considerably more than one full day and night in every week of every month, year after year.

I slept as little as three hours per night.

Instead of the statutory eight hours work, here the work stretched up to twelve hours without minimum wages prescribed for an eight hour per day Women were made to do night shifts.

Tried this last night minus the oj amazing ribs cooked for three hours then ten minutes per side uncovered so glad i found this recipe thank u

Guests also enjoy luxurious accommodations, homemade crunchy panettone upon arrival, a surprise gift, choice of Christmas Eve dinner or a Christmas Day lunch for two with delicious dishes from Executive chef Fabio Ciervo, and a three - hour private guided tour through Christmas markets and shops with Italian delicacies along the way.Package starts at $ 565 per room / per night / double occupancy; valid for a minimum of three nights December 21 - 27, subject to availability.

With rates starting at $ 199 per night, Surfcomber's Miami Heat Package is available October 5 through April 30, 2013 for booking and travel, and offers guests the following: 20 percent off best available rate Bucket of beers upon arrival Complimentary appetizer at Lantao Kitchen + Cocktails with purchase of entrée (pre - or post-game) Inclusive perks with complimentary access to the hotel's fitness center, WiFi when guests sign up to become a Kimpton InTouch member and nightly hosted wine hour in the living room Social Club at Surfcomber is giving fans a reason to cheer with the «Feels like a Home Game» cocktail on game days made with Nolet gin, Cynar and Branca on the rocks.

With rates starting at $ 249 per night, EPIC's Miami Heat Package is available October 5 through April 30, 2013 for booking and travel, and offers guests: 20 percent off best available guestroom or suite rate Complimentary appetizer at Area 31 with purchase of entrée (pre - or post-game) One continental breakfast for two 20 percent off spa services at Exhale Inclusive perks with complimentary access to the hotel's fitness center, WiFi when guests sign up to become a Kimpton InTouch member and nightly hosted wine hour in the living room

The Barclays Center in Brooklyn will be host to WWE SummerSlam on Sunday night in a massive four - hour pay - per - view event.

Per the Star late Saturday night, senior Croatia international Coric is due in Liverpool for a medical within the next 48 hours.

Two - thirds of adults in the developed world don't get the World Health Organisation's recommended eight hours» sleep per night, according to Matthew W -LRB-...)

For the average child (keeping in mind individual kids may be exceptions to these guidelines), an acceptable amount of homework per night is as follows: — Elementary school: approximately 10 minutes or so per grade level — Middle school: an hour or so — High School: 2 to 2-1/2 hours Any homework beyond these limits is no longer providing any advantage, and is probably cutting into those things that do provide advantages like adequate sleep and what we at Challenge Success call «PDF» — that is, play time, down time and family time.

This nightlight features 80 hours of light per battery charge, so you can use it as an all - night companion for your little one if needed.

If the average high - school student takes five classes, that's two - and - a-half hours per night, not to mention that long - term assignments (like papers and preparing for exams) are generally not considered homework and are additional work to be done at home.

Teens need about 9.2 hours of sleep per night compared to adults» 7 - 8 hours.

Unfortunately, the average teen only gets seven hours of sleep per night.

Mine has since she was about 6 months old, and before that (from 7 weeks on) she was sleeping at least 8 - 9 hours per night.

At this age, your child still needs 10 to 11 hours of sleep per night.

Try to make sure to get a minimum of 7 hours of sleep per night.

It was not an earache, cold, gas, but the reason he was constantly crying and awake every hour at night due to teething, per doctors checkups.

And sleep studies that record brain activity show that people experience multiple arousals during the night — about 10 - 20 per hour (Bonnet and Arand 2007).

For children aged 3 - 5 years, 10 to 13 hours of sleep per night is recommended, while children ages 6 - 13 should get 9 to 11 hours.

Kids this age need about 9 to 12 hours of sleep per night.

Although it's recommended that teens get at least nine hours of sleep per night, research shows only 7 percent of kids are getting enough shut - eye.

but if sounds like he may just need to have some sleep training more than 2x per night is not healthy he is not getting a good night sleep that he needs for his brain development and at 13 most babies only need 1 nap per day 1 1/2 -2 hours at most.

According to the CDC, preschool - age children need at least 11 to 12 hours of sleep each day, elementary - school - age children need at least ten hours per day and teens should be sleeping nine or ten hours each night.

That's because your little one will tend to go for about 8 to 9 hours of sleep per night.