Sentences with phrase «night of poor sleep increases»

Studies also show even one night of poor sleep increases your risk for obesity, insulin resistance, and diabetes.

Not exact matches

And becoming overly hungry can mean over-compensating and eating far too much when you do finally eat.Ward explains how: «Eating late at night can cause poor sleep patterns and increase your chance of weight gain because the body is trying hard to digest the food when it really wants to be sleeping.