Sentences with phrase «night of sleep in»

His experience is an awakening — or perhaps that should be asleep - ening, since the film concludes with Okin getting his first proper night of sleep in years.

The following day she reported that she'd gotten the first restful night of sleep in many days.

How To Manufacture The Best Night of Sleep In Your Life written by Mark Sisson and originally published at MarksDailyApple.com, is syndicated with exclusive permission for Healthy Living How To.

While a couple of studies have looked at how naps might affect our ability to learn new faces and names, no previous studies have looked at the impact of a full night of sleep in between learning and being tested,» corresponding author Jeanne Duffy said in a news release from Brigham and Women's Hospital in Boston.

Research from Washington University School of Medicine in St. Louis, Radboud University Medical Centre in the Netherlands, and Stanford University shows that disrupting just one night of sleep in healthy, middle - aged adults causes an increase in a brain protein associated with Alzheimer's disease.

You haven't had a decent night of sleep in months — possibly longer.

Friends, I'm completely bleary eyed after a whirlwind couple of days in Washington, D.C., followed by what very well may be the worst night of sleep in the history of my universe (Vi is sick and woke up every hour... aagggh).

Last month, my sister and I embarked on four days of walking from Mile 0 in Victoria to the Kinder Morgan Terminal in Burnaby, and three nights of sleeping in a tent or on a church floor.

If you'll be putting your child in his or her own bed instead of a crib, you may want to join your baby for the first few nights of sleep in a separate room.

In either case, it is a true vicious cycle where several poor nights of sleep in a row can lead to a rewiring in the brain and a functional deficit in GABA production (11).

Fine linens and accoutrements help provide sound nights of sleep in this tropical oasis.

I had long nights of sleep in the comfortable bed.

Not exact matches

One - in - four of Americans struggles to get to sleep or stay asleep, according to pollsters, and the CDC claims an equally large percentage of us fail to get even six hours of sleep a night.

Daniel Gruss didn't sleep much the night he hacked his own computer and exposed a flaw in most of the chips made in the past two decades by hardware giant Intel Corp.

The research had a simple setup: invite 57 volunteers with no history of serious insomnia into a sleep lab and ask them to do one of two things before settling in for the night.

All hotel companies offer guests a place to sleep for a night, but beyond that, vast differences exist among the various types of companies that operate in this sector.

«If you fall asleep in less than ten minutes, this is a sure sign you're significantly sleep deprived,» says Dr. Michael Breus, author of Good Night: The Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2sleep deprived,» says Dr. Michael Breus, author of Good Night: The Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2Sleep and Better Health (Dutton, 2006).

«While we are in production on Scorpion,» Robert says, «I average five hours of sleep a night.

Some corporate cultures encourage watercooler bragging about who is most sleep deprived and late nights in pursuit of deadlines.

Indeed, researchers have found that getting five or fewer hours of sleep five nights in a row has an impact on memory, attention and speed of thinking equivalent to being legally drunk.

She rotates her sleep schedule around U.S. time, often working in the wee hours of the night.

Unfortunately, despite claims of simply dreaming up the perfect pitch after a good night's sleep, marketers actually put a lot of effort in determining the following five components of the right sales pitch.

Study researchers suspect that exhausted people's brains may be forced to «go offline» and take a period of local sleep in shifts to continue to function throughout the day, so a good night's slumber may be the key to limiting these episodes.

We've been sold on a heroic ideal of the uber - man and super-women who kill themselves saying yes to everyone, sleeping four hours a night and straining to fit everything in.

Another study found that when people slept under six hours a night for a prolonged period of time, they ended up, in cognitive terms, legally drunk.

«Americans should sleep well at night, have no concerns about this particular rhetoric of the last few days,» Tillerson told reporters on his plane after a stop in Southeast Asia.

The Corporate Cupcake After a slightly uneasy night's sleep (I had overdone it that evening at Baked & Wired, a well - entrenched Georgetown cupcake establishment), I start the first full day of my trip at Crumbs Bake Shop in downtown D.C. Crumbs is the nation's largest cupcake company, with 35 locations and $ 31 million in annual revenue, and also the most corporate, with plans to trade shares on the Nasdaq starting in May.

You can try to do this nicely — say, by sneaking up on the ducks in the middle of the night, whisking their little goose - down pillows from beneath their sleeping heads and pressing them down on their beaks before they even know what hit them — but it's quite illegal.

According to the study of 715 parents, every hour of touchscreen use results in 15.6 minutes less of sleep, or 26.4 minutes less total per night and 10.8 minutes more during the day, on average.

It's Sunday, the last day of Governors Ball's weekend - long run, and Russell has slept nine hours in the past three nights.

That was fine most nights, but last Friday it took me 36 minutes because I was out late and spent a while checking social media in bed instead of trying to actually sleep.

So people who have been scraping by on a few hours of sleep a night might not be in as good as shape as they would like to believe.

It detailed when I got into bed, actually went to sleep, my average heart rate, what type of sleep (light, REM, deep) I had gotten throughout the night, how long I slept, and how long it took me to get out of bed in the morning.

Antonin Scalia, in his sleep the night of Feb. 12/13, age 79.

Last night I opened up my windows while I slept and woke up full of fresh air and not in a heap of sweat.

Data collected each night syncs with an app to show you how much time you spend in each stage of sleep.

Seventy - nine percent keep a phone nearby when they sleep, and half check their phone in the middle of the night.

By the time she delivered a commencement speech at Smith College in 2013, she was preaching the gospel of a good night's sleep and asking graduates to measure their lives by a «third metric» — changing the world for the better — in addition to those timeless standards, money and power.

A night's sleep, in other words, seems to strengthen our memories of negative emotions and events.

The study subjects were then asked how many of the pairings they recalled 30 minutes after the memorization session, compared to after sleeping through the night with the distressing images still percolating in their brains.

And if you're wondering how much sleep is enough, here's a rough guide: One of the most acclaimed sleep researchers, Daniel Kripke, found in a recent study that «people who sleep between 6.5 hours and 7.5 hours a night, live the longest, are happier, and most productive.»

The trick isn't just to get rid of technology for the night, but to turn sleep into the «sacrosanct ritual» it was in the time of our ancestors.

Each night before sleeping, I'd put the Charge HR into activity mode by holding in the only physical button located on the left side of the device.

Plus, new research suggests that disrupting sleep during certain parts of the night can quickly raise levels of Alzheimer's - related proteins in the brain and spinal fluid.

After the night with disrupted sleep, the researchers found people had higher levels of beta - amyloid proteins, the proteins that clump together and form the plaque found in Alzheimer's - afflicted brains, in the volunteers» spinal fluid.

As the overall post is about naps, Badu goes on to investigate whether those additional minutes of sleep are best gotten in the day or at night.

«Lucid dreaming is tied to REM sleep, and the second half of the night in general is when that starts getting good.

Kudlow will bring the perfect mix of star power and old Reaganite - GOP ideological nonsense Trump needs in his White House to make Republicans like Paul Ryan (and only Republicans like Paul Ryan) sleep better at night.

«At a high level, people find they fall asleep faster, sleep longer, and wake up fewer times in the middle of the night,» says Silbert.

You might be aware of which foods to eat in order to encourage a healthy sleep schedule, but which foods should be avoided for a better night's sleep?