Sentences with phrase «night sleep before»

Get a good night sleep before the meeting.

Follow some of these tips and you should at the very least be able to find a few restful moments here and there to enjoy some good night sleep before embarking on the next chapter of your new life!

The length of baby's night sleep before he wakes up hungry depends on him.

He adds that «in order for an individual to learn new things, they may require a good nights sleep before the maximum benefit of the time they spend practicing is realized.»

The Ibis Birmingham has everything you need for a comfy nights sleep before taking off.

It was quiet, so we all got a good nights sleep before we finished the trip to the Port of Galveston, only 40 minutes!

Not exact matches

The study, which included 88 leaders and their subordinates, asked leaders to complete surveys at the beginning of each workday for two weeks, which asked about their sleep the night before and their self - control at that moment.

It's my night end ritual that re-centers me around what's really important and great perspective builder to get a good night's sleep before tackling the next day.»

Sometimes it's lying in bed at night before I go to sleep, and I just say thank you to whatever, whoever is out there,» she said.

The research had a simple setup: invite 57 volunteers with no history of serious insomnia into a sleep lab and ask them to do one of two things before settling in for the night.

That said, Smith warns to avoid making a list the night before returning to the office, as it can then be difficult to turn off your brain and go to sleep.

Knutson and von Schultz offer night owls tips to help them to fit in better with a world dominated by larks, such as gradually inching their sleep times earlier and avoiding screens before bed.

Before getting to work on your downward dog, be sure to check the basics: curb your coffee or caffeine consumption after 3 p.m., sip cold water to keep alert, and limit alcohol intake that can mess with your deep sleep at night.

You can try to do this nicely — say, by sneaking up on the ducks in the middle of the night, whisking their little goose - down pillows from beneath their sleeping heads and pressing them down on their beaks before they even know what hit them — but it's quite illegal.

I'd been up late the night before and didn't get nearly enough sleep.

«The night of sleep we were hoping for turned into a few meager hours before we rushed into the office to add capacity to the service,» he wrote on the company blog.

Besides what experts call good «sleep hygiene» -; not drinking caffeine at night, turning off the TV before bed, sticking to a sleep schedule -; the key may be rethinking your schedule to work shorter, smarter hours and actually leave the office closer to on time (after all, Facebook COO Sheryl Sandberg manages it).

I have had to terminate multiple people over my career and every single time I couldn't sleep the night before and I felt horrible afterward.

I strongly believe that declarative and procedural knowledge are consolidated during sleep cycles, so I do the vast majority of my preparation the night before.

Each night before sleeping, I'd put the Charge HR into activity mode by holding in the only physical button located on the left side of the device.

But if you use spare time in the day, during the commute, while waiting for your coffee to brew or before you drop off to sleep at night, the actual writing part need not seem as daunting as some fear.

It is common knowledge that if you are sleep - deprived, hungry, or perhaps you drank too much the night before, your ability to handle tough discussions diminishes.

Before this election, the largest loss of sleep experienced by the country happened the night of Super Bowl 50 with a national average of just 8 minutes lost.

«Sometimes your body will react badly to extra stress — if you haven't slept enough the night before, if you haven't eaten the right food all day, or if you are generally feeling stressed out at work.

«Get some sleep,» your coach used to say the night before the big game.

You've heard the story before — the one about the entrepreneur who stays up all night, sleeps less than four hours, then gets up at the crack of dawn to crush another 80 - hour workweek.

If that means sleeping until 10:30 a.m. during the workweek because you stayed up to finish a project the night before, do it.

Using the Smart Lamp for 30 to 90 minutes before you sleep allows you to begin preparing your body for a good night's rest.

«I had a firm deadline of 2 a.m. for sleep, especially the night before an exam.»

We want you to have a safe, meaningful, and impactful experience We put together a short list of things to do before the Sleep Out America night to help you make the most of the night.

O eternal and everlasting God, I presume to present myself this morning before thy Divine majesty, beseeching thee to accept of my humble and hearty thanks, that it hath pleased thy great goodness to keep and preserve me the night past from all the dangers poor mortals are subject to, and has given me sweet and pleasant sleep, whereby I find my body refreshed and comforted for performing the duties of this day, in which I beseech thee to defend me from all perils of body and soul...

Try praying the rosary every night before you go to sleep.

I literally beg Jesus to forgive me with tears, every every night when it happens just before I sleep.

«Twas a month before Christmas when all through the hall, Not a student was sleeping while under the pall Of late nights in Tipple with papers to type, And fill with the usual brilliance and hype.

Why couldn; t he have died in his sleep the night before and then saved all of humanity?

The night before you must make the decision, you decide that the best thing you can do is eat a good meal, and then get a good night of sleep.

Well, as it turned out all my fears, which the night before the test resulted in me tossing and turning prior to sleep and having visions and thoughts of never, ever getting a driver's license, were for naught because old Bob though limited to one eye, passed the test with pretty much the same score he received in 1963.

And then, on the hopeful assumption that everyone slept through the night, or at least until dawn, next would come breakfast, six - way debates over what to eat for breakfast, a belated but grandly sung Latin grace (the girls went to Gregorian - chant camp in the summer), and then backpack - packing, hair brushing that featured much wailing and gnashing of small teeth, and finally back to the elevator - button wars before a race - walk over to the convention center.

The day before Jesus makes his very important decision of picking the twelve apostles, rather than get a good night of sleep, He spends all night in prayer.

I slept for a total of one hour that night, before getting up the next morning and flying to Houston, Texas to speak yet again.

Every night before he went to sleep, he would take out his gold coins, count them, stroke them, and admire them.

Each night as we close our eyes we each do what we do before we fall to sleep.

That week, every night before I went to sleep, I prayed, «God let me find the toad stabber.»

I have gotten myself out the door in 10 min flat before when I've slept in, but I was lucky that I had made my lunch the night before, and was able to at least grab a Clif bar to chow in the car (I don't always have those in the house).

Anyways, this French toast is great because you prep it the night before, then it soaks up the custardy goodness while you sleep, and all you have to do in the morning is pop it in the oven.

You know that after nights when you had one too many glasses of wine or didn't get enough sleep, you sometimes find yourself in the McDonald's drive - thru before work.

He would often get off a night shift from work at 6 am and head out for 18 holes before coming home for a quick sleep before heading back for another 12 - hour shift at 6 pm!

Mix up the dry ingredients before you go to sleep the night before, and then in the morning, just whisk in eggs and a bit of baking soda before firing up the waffle iron.

There was very little sleep the night before, between the time change and anxiety I'd say I clocked in about 2.5 hours - tops.

You can do it either the night before (and let it cook as you sleep) or in the morning before you start work for the day.