Reading a few chapters of my book and sipping sleepy
time tea rank up there as relaxing
night -
time activities too, but my nightly skincare regimen is definitely my favorite part.
A typical matrix includes items related to relaxation (
read 10 novels, see 10 films); physical health (lose 10 kilograms, run 10 kilometres 10
times); emotional health (have 10
nights out alone with husband or wife, set aside 10 full days with family, socialise at least 10
times with friends); spiritual health (attend 10
activities that nurture spiritual wellbeing, do 10 things you've never done before) and so on.