There are some people who give me advice to stretch afterwards against
the nightly calf cramps.
Not exact matches
Nightly stretching of the
calf and hamstring muscles just before bed was able to significantly reduce the occurrence of nocturnal leg
cramps in a randomized trial.
Stretch & Massage
Nightly stretching of the
calf and hamstring muscles just before bed was able to significantly reduce the occurrence of nocturnal leg
cramps in a randomized trial.