Sentences with phrase «nightly routines before»
«We suggest that people establish regular nightly routines before they get into bed, to help their brain shift into sleep mode,» says Gary Zammit, PhD, director of the Sleep Disorders Institute in New York City.
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Use it to unwind after a long day at work, or add it to your nightly routine before bedtime.
Not exact matches
In addition, try bringing her new room into the nightly bedtime routine before the switch.
I am wondering what I could eat or take as suppliment before bed to help curve this disruptive nightly routine.