Sentences with phrase «nightly sleep averages»

Sleep may be one of the most important factors for long term health and with the Fitbit Ionic mounted on my wrist I have actually increased my nightly sleep average.

Not exact matches

Samson's research aligns with previous evidence, conducted by Knutson, that rural Haitians living without electricity sleep an average of about seven hours nightly.

Both Hadza and Malagasy volunteers slept an average of about 6.5 hours nightly, less than the about seven - hour average for most U.S. adults.

Using the Actiwatch and nightly logs, Lauderdale and colleagues recorded how long people spent in bed (on average, 7.5 hours), how long it took them to fall asleep (22 minutes), how long they slept (6.1 hours), and their total sleep «efficiency» — time asleep divided by time in bed (81 percent).

Unfortunately, the average American logs just six and a half hours nightly, and that's before accounting for bouts of insomnia or other sleep disturbances.

Over-stressed lawyers could consider becoming accountants, one of the best - slept professions with a nightly average of seven hours and 24 minutes.