Sentences with phrase «nightly sleep minutes»

In addition, adherence to a bedtime routine predicted an increase in nightly sleep minutes over a 6 - month period.»

Not exact matches

Using the Actiwatch and nightly logs, Lauderdale and colleagues recorded how long people spent in bed (on average, 7.5 hours), how long it took them to fall asleep (22 minutes), how long they slept (6.1 hours), and their total sleep «efficiency» — time asleep divided by time in bed (81 percent).

It also reduced nightly sleep time by 19 minutes and diminished quality of sleep.

Maximum Occupancy: 2 Adults Added Amenities: - Rock Royalty Personal Assistant (7 am — 11 pm)- Ironing Service (2 items per person / per stay)- Upgraded full - size Rock Spa ® bath products - Express luggage delivery - Complimentary Shoe Shine - Nightly Petit Fours - Aromatherapy and Pillow Menu - Spa Tub Preparation (with 24 - hour's notice)- Personal Assistance with reservations (on and off property)- Priority Reservations to picks ® and mix ® program - Access to Rock Royalty areas on the pool, lounge and beach - Complimentary 25 - minute couple's massage at the Rock Spa ® - VIP Check - in and checkout - Late checkout available (until 3 pm — available upon request and availability)- Complimentary beach bag (1 per room / per stay)- Bonus Track -(Personal Assistant will help review account and assist in express checkout)- Priority booking for bali beds ($)- Premium Liquor dispenser - Absolut, Bacardi White, Johnny Walker Black Label, Jose Cuervo Especial - Sleeping Mask - Loofah Sponge - Espresso machine - Bluetooth - enabled wireless alarm clock radio - 24 - hour room service — select à la carte menu - Turndown service

Over-stressed lawyers could consider becoming accountants, one of the best - slept professions with a nightly average of seven hours and 24 minutes.