Sentences with phrase «nightly sleep ritual»

Alyson's nightly sleep ritual included chamomile tea while powering down all electronics about an hour before bed.

Not exact matches

Now the tinies are sleeping in their beds, under the quilts my mother - in - law made for them, and he's downstairs watching the news, I'm upstairs, reading, our nightly rituals.

There's also bound to be a few evenings where you just can't make it home to tuck them in at night, so clue your sitter on nightly rituals like bath time, favorite bedtime stories and lullabies to make going to sleep less stressful for everyone.

Not only are nightly routines a great way to transition kids into a good night's sleep, many of these rituals are great ways to bond with your child and really connect with him at the end of the day.

Moving your body every day, exposing yourself to natural light first thing in the morning, and establishing a non-negotiable nightly relaxation ritual can all boost sleep, and good health, as well.

«The idea is to focus less on «getting enough sleep» and more on what nightly rituals work best for me that ensure I get the right amount of sleep for my body,» she explains.

In the painting Dog Eared (2018), for instance, Kimzey reflects on her nightly ritual of reading under a blanket, flashlight in hand, to keep from disturbing her sleeping partner.