For parents enduring
nights of sleeplessness and emotional turmoil, these outcomes are extremely important.
For parents enduring
nights of sleeplessness and emotional turmoil, these outcomes are extremely important.
Just one
night of sleeplessness throws us off, affecting our entire day.
One study found even a partial
night of sleeplessness could pave the way for insulin resistance, amping up your risk for obesity and type 2 diabetes.
Not exact matches
You don't have to throw out your favorite foods because
of a few
night's worth
of sleeplessness — even though it's tempting to blame yourself.
Occasional
sleeplessness is defined as those who reported two or more
nights of trouble falling asleep (≥ 30 minutes).
The two main reasons people avoid late -
night snacks are fear
of weight gain and
sleeplessness.