Remember to get a restful
nights sleep if true health is what you after.
Not exact matches
Even
if you stop
sleeping, there are not enough hours in a day and
night for you to do everything that is required for your business to grow.
If you think super high achievers are running around like maniacs all day and
sleeping five hours a
night, you couldn't be further from the truth, reports UC Berkeley's Greater Good Science Center which studies positive psychology and recently laid out the relevant science:
«
If we assume that everybody
sleeps 7 1/2 hours a
night,» begins Aetna CEO Mark Bertolini, «then we have just over 6,000 waking hours a year.»
«
If you fall asleep in less than ten minutes, this is a sure sign you're significantly
sleep deprived,» says Dr. Michael Breus, author of Good Night: The Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2
sleep deprived,» says Dr. Michael Breus, author of Good
Night: The
Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2
Sleep Doctor's 4 Week Program to Better
Sleep and Better Health (Dutton, 2
Sleep and Better Health (Dutton, 2006).
Stressful projects often make you feel as
if you have no time to
sleep, but taking the time to get a decent
night's
sleep is often the one thing keeping you from getting things under control.
To use a concrete example,
if you have a million bucks socked away for retirement, drawing down $ 30,000 a year (in addition to any other sources like Social Security or pensions) is a conservative enough choice that you should be able to
sleep at
night, confident that even extreme swings in the market won't harm your ability to keep your portfolio healthy into your nineties.
Plus,
if you aren't as much of a fan, you have a 100 -
night sleep trial to fall back on.
If you run hot while
sleeping, your pillow will be covered by a quilted, polyethylene surface that's cool to the touch and stays cool through the
night.
It can
if you want it to, but I'm here to tell you there are some options
if you like eating at home and
sleeping in your own bed at
night.
If your heart rate is up in the morning, do whatever it takes to get a little extra rest or
sleep that
night.
And
if you're wondering how much
sleep is enough, here's a rough guide: One of the most acclaimed
sleep researchers, Daniel Kripke, found in a recent study that «people who
sleep between 6.5 hours and 7.5 hours a
night, live the longest, are happier, and most productive.»
If you stayed up late, like me, to watch the big summit between North Korean dictator Kim Jong Un and South Korea President Moon Jae - in you likely wasted, like me, what could have been a good
night's
sleep or a fun
night on the town.
If you spent 60 working — more than the vast majority of people — and
slept 8 hours per
night (56 per week) that would leave 52 hours for other things.
«We live in a competitive society, and so by lamenting our overwork and
sleep deprivation — even
if that requires workweek inflation and claiming our worst
nights are typical — we show that we are dedicated to our jobs and our families,» she wrote recently in the Wall Street Journal.
If you want to track your
sleeping habits, the Eight Smart Mattress has all the sensors to help you do it, and you can heat up your mattress on cold
nights.
But
if you use spare time in the day, during the commute, while waiting for your coffee to brew or before you drop off to
sleep at
night, the actual writing part need not seem as daunting as some fear.
«
If he's walking out in a wrinkled suit, hasn't eaten... and he didn't have a good
night's
sleep, then he's not going to be able to rally everyone in church the next day which means they don't come,» she told Massaschusetts» Bay State Banner.
If your driver has had a decent night's sleep in the past 24 hours, you're likely to get home safer than if you took the wheel yoursel
If your driver has had a decent
night's
sleep in the past 24 hours, you're likely to get home safer than
if you took the wheel yoursel
if you took the wheel yourself.
If I can't get at least three hours of
sleep, my time is better spent powering up with a meal and working through the
night.
It is common knowledge that
if you are
sleep - deprived, hungry, or perhaps you drank too much the
night before, your ability to handle tough discussions diminishes.
«Sometimes your body will react badly to extra stress —
if you haven't
slept enough the
night before,
if you haven't eaten the right food all day, or
if you are generally feeling stressed out at work.
If I have too many things floating around in my head, I can't get to
sleep at
night.
«
If they knew the hazards of this business plan, at least you could
sleep at
night knowing you gave them access to any and all information.»
If you arrive somewhere first thing in the morning, don't
sleep until it's time to go to bed that
night.
When I asked her and another girlfriend
if they'd like to test it out with me that
night, my friend acted like she didn't hear me while my roommate hesitantly said she'd consider letting her work phone
sleep there.
If you can't get in a full
night's
sleep, you can still improve the ability of your brain to synthesize new information by taking a nap.
If that means
sleeping until 10:30 a.m. during the workweek because you stayed up to finish a project the
night before, do it.
«
If you're going to have a bad
night's
sleep, it's more likely because you're stressed out or your mind is racing,» Chapin says, «which are obviously more complex human problems.»
«
If you have to miss a
night or two, then you can try and fake yourself some energy, but consistent quality
sleep is better than trying to fake it,» Shelby Harris, director of behavioral
sleep medicine at Montefiore Medical Center in New York City, told Quartz.
Cuban says he gets by on six hours of
sleep a
night, though seven is ideal, and he's always down for a good nap particularly
if he is traveling.
Even
if it costs more, it can be better to arrive later, get a good
night's
sleep and get to business the next day with your wits about you.
If you can't
sleep at
night worrying about your student loans, then it's probably wise to start paying down your debt early.
I wouldn't be able to
sleep well at
night if the house funds were to lose 10 - 20 % of value within a month.
Cash is NOT trash... It is a viable / logical investment with a 2 % + yield that allows you to
sleep soundly at
night and with LIQUIDITY at the ready to deploy
if / when markets go kaflooey as the CBs, as you so elegantly put it, continue to «make it up as they go along».
And that means many Canadians will have to downsize their retirement expectations
if they want to be able to
sleep at
night and not fear another gut - wrenching crash.
Keep praying
if it helps you
sleep at
night, but your prayers are just going to you or to the group of people you are praying with.
If you need one to
sleep better at
night let it be that I SEEK TO SHED LIGHT ON THIS ISSUE.
«We have to all learn to just give back, even
if it's at this little local level and I couldn't
sleep at
night if I didn't do something...» #BeTheGift #TheBrokenWay
If believing in imaginary friends helps you
sleep at
night, god bless you.
I thought straight away this is a joke as scriptures tell us only the father knows the time of his sons return and hes keeping it to himself he hasnt even told his son yet.Mark 13:32 This a mystery isnt God all knowing and isnt Jesus God it is a mystery.Yet I like that that is the case because it proves that the father is not the son and the son is not the father they are separate yet they are one just like the holy spirit.I have come across denominations that believe the father son and holy spirit are the one person i asked them how they can say that when Jesus was baptized we see 3 separate persons.We have enough information to know that we are in the last days the signs are present and increasing.Ever since Israel became a nation the countdown has begun.The verse the enemy will come like a thief in the
night i have heard preached many times and i believe the preachers have got it wrong because they preach it from the view for the church to get there act together or you will miss out.This view is incorrect because
if you are a born again believer following him in obedience and relying on the holy spirit you are not walking in darkness but are walking in the light so you will not be caught unaware as those who are
sleeping this is a warning for those who are
sleeping or walking according to the flesh they are in darkness.Remember the 10 wise virgins the ones who were alert and keep refilling there lamps went in with the bride those who
slept were left behind and so it will be when the Lord returns.Now is the time to prepare our hearts and lives to be ready for his return.It is an exciting time to be living and we are to live in the expectation that the Lord could return at any time brentnz
«It's natural sometimes...
if we have something difficult to perhaps have a
night or two where we struggle to
sleep,» he said during Premier's News Hour.
If that willful misunderstanding of atheism helps you
sleep at
night, Sly, you are welcome to it, though I do find it sadly ironic how poorly you seem to understand atheism while simultaneously railing that atheists are only atheists because they misunderstand god.
That's ok, I guess,
if it gets you to
sleep each
night, but DO NOT proclaim it as fact.
The roofs were flat so that people could go and
sleep up there on hot
nights if they wanted to.
Even I could construct Middle Earth
if I had a full
night's
sleep!»
When I lie awake at
night, it usually because I am trying to figure out a problem or reviewing things I need to take care of, or on occasion,
if I can't
sleep, meditating.
If it helps you
sleep at
night I suppose.
We are liable for # 20m or # 30m of investment monies — which we would owe
if we went bankrupt — and I can
sleep at
night.
i was a devout believer once... i have read the bible many times from an unbiased point of view — the issues came when i asked questions and people kept sayin you HAVE TO TAKE IT ON FAITH...
if faith is all thats needed, why the book, why the 10 commanments????? i have seen horrors in life, and in my lifetime — stuff that
if god existed then i find him no more worth worshiping then the pipe that helps me
sleep at
night.