While some people — I'm looking at you, Tom Brady — believe that
nightshade vegetables trigger inflammation, there are no well - designed scientific studies that show a link, says Dr. Pillinger.
This is only a trial, you will want to avoid all
nightshade vegetables for a few months before you re-introduce them, to see if this family of
vegetables is a psoriasis
trigger.
Perhaps the most powerful thing you can do for arthritis is a simple cleanse from the major food allergens known to
trigger arthritis e.g. gluten grains (wheat, oats, barley, rye, spelt, kamut) and
nightshade vegetables (potatoes, eggplant, tomatoes, bell peppers).