Sentences with phrase «nighttime protein snack»

I * always * eat my nighttime protein snack before bed... no matter what!

Not exact matches

DAILY DIET PLAN Breakfast: Oats with vanilla protein powder, cinnamon and water Snack: Piece of fruit and protein shake if I have trained Lunch: Brown rice or sweet potato with a casserole, chicken or fish and vegetables Snack: Rice cakes with almond butter and protein shake if I have trained Dinner: Meat with salad or vegetables Occasional treat: Greek yoghurt and berries or a nighttime protein shake before bed.

Not only is it effective for building muscles, but protein is also effective for reducing nighttime snacking urges, and it is an effective appetite suppressant.

Including more protein in your diet can reduce cravings by up to 60 % as well as reduce the desire for nighttime snacking by 50 %.