Each term has it's own meaning and makes for two different
nighttime sleep experiences.
Not exact matches
According to
sleep research, and motherly
experience, the length and the quality of naps affect
nighttime sleep.
With this combo I have yet to
experience a
nighttime leak (and my 8 month old
sleeps through the night and pees A LOT).
Although there may be a little more involved with
nighttime bottle feedings than with
nighttime breastfeeding sessions, you can still make this happen without a lot of disturbance during your co
sleeping experience.
So, allowing them to
experience light during the day even if they are napping, and
nighttime dark at night, is the best way to promote
nighttime sleep.
Tweet Pin It According to
sleep research, and motherly
experience, the length and the quality of naps affect
nighttime sleep.
Read it and
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Adolescents with parent - set bedtimes have earlier bedtimes and obtain more
nighttime sleep and also
experience less fatigue and improved daytime functioning (Short et al. 2011).