You may also need to investigate
your nighttime sleeping behavior — for example, do you snore?
Not exact matches
It's important to pay attention to your child's daytime
behavior and
nighttime sleep for clues about when to help them transition.
Praising your child in the morning for a good night
sleep will also encourage positive
behavior come
nighttime.
Carlos H. Schenck, MD, gives advice on strange
nighttime behaviors and how to get a better night's
sleep
A
nighttime ritual is any set of
behaviors or activities that help you wind down and decompress before bed to get you ready for the eight hours of
sleep you need.