The recipes span breakfast (Banana Flapjacks, Coconut Yogurt), Beverages (Mango Carrot Coconut Smoothie, Coconut
Nog), Breads and
Muffins (Coconut Flax Tortillas, Vanilla Coconut Baked Doughnuts), Salads (Coconut Waldorf Salad, Shredded Beet, Coconut and Sesame Salad), Soups / Stews / Chilis (Cantaloupe Coconut Soup with Basil Syrup, Persian Coconut Soup with Split Peas, Chickpeas and Herbs), Main Dishes (Coconut Squash Pizza, Coconut Za'atar Kale, Tempeh and «Rice»), Side Dishes (Quick Sauteed Kale, Coconut Cauliflower Puree), Cookies / Cakes (Chocolate Avocado Cookies, No - Oatmeal and Raisin Cookies) and Pies / Puddings / Other Desserts (Coconut Cream Pie, Caribbean Sweet Potato Pie).