Not exact matches
How closely each of the individuals followed a Mediterranean
diet was then analyzed, which included daily consumption of foods such as vegetables, fruit, legumes, fish, olive
oil,
non refined cereals and potatoes, as well as wine.
Although I have been on a plant based, whole food, no
oil,
non processed, no refined carb
diet for over 4 months there is no reduction in my cholesterol.
My
diet that time mainly consists of fat source was mainly from mct
oil, butter, I used to took curd but I was cautious about its carb content, veggies like broccoli, onion, cabbage etc, and
non veg was chicken and eggs (I was doing TKD first for 2 months, I limited my carb intake to below 20grams..
TApproximately 4 months ago my wife and I have been on strictly plant based, whole food, no
oil,
non processed
diet.
While my wife and I have been mainly vegetarian for a long time, approximately 4 months ago we have been strictly plant based, whole food, no
oil,
non processed
diet.
On a separate note, it's difficult to justify saying (as you did in your initial comment) that the Greek's long life expectancy «is because of the mediterranean
diet and the consumption of olive
oil», since RCT's can only show correlation and in - vitro and animal studies may
non translate to humans