Although I have been on a plant based, whole food, no
oil,
non processed, no refined carb diet for over 4 months there is no reduction in my cholesterol.
This in a nutshell is called paleo,
non processed foods where calories primarily come from good fats (olive
oil, coconut
oil, nuts, seeds, egg yolks, and saturated fat from animals.
Permapro Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Isomalto - oligosaccharides (Prebiotic Fiber), White Confectionery Coating (Sugar, Palm Kernel and Palm
Oil, Whey Protein Concentrate, Yogurt Powder [Cultured Whey and
Non Fat Milk], Soy Lecithin [Emulsifier], Vanilla), Glycerine, Sunflower Seed Butter, Cocoa Crisps (Isolated Soy Protein, Cocoa [
Processed with Alkali], Tapioca Starch), Palm Kernel
Oil, Natural Flavors, Soy Lecithin (an Emulsifier), Salt, Stevia.