We believe that these whole food - based forms of soy stand in clear distinction to highly processed versions of soy like soy protein concentrate or soy protein isolate.At the same time, we also believe that the research support for the health benefits of soy foods is even stronger for fermented versus
non-fermented soy foods.
We also know that fermented soy foods like fermented tofu have more bioactive peptides than
non-fermented soy foods, including «regular» tofu.
In the overall picture, we believe that
non-fermented soy foods like non-fermented tofu (or a non-fermented fresh green soybean food like edamame) can provide you with important health benefits.
Not exact matches
The only specific
foods I don't eat include vegetable oils (other than extra virgin olive oil or coconut oil) and hydrogenated fats, any
non-fermented soy products, refined sugars, or
food with artificial colours or flavours.
This recommendation holds true for both
non-fermented and fermented
soy foods.
Also, I would not suggest to anyone that «one soybean coffee a day isn't going to hurt them», as there are more and more studies suggesting that
non-fermented soy is very harmful and not the «health
food» it has been purported to be.
The only specific
foods I don't eat include vegetable oils (other than extra virgin olive oil or coconut oil) and hydrogenated fats, any
non-fermented soy products, refined sugars, or
food with artificial colours or flavours.