Sentences with phrase «non-functional hypertrophy»

To read more on functional and non-functional hypertrophy, check the article The Holy Grail of Strength Training — Sets and Reps

Non-functional hypertrophy is determined by lower training intensities and higher repetitions, and a total time under tension of 40 — 60 seconds.

This is the difference between functional hypertrophy and non-functional hypertrophy.

Non-functional hypertrophy is called sarcoplasmic hypertrophy.

Check out the differences between functional hypertrophy and non-functional hypertrophy in the article The Holy Grail of Strength Training — Sets and Reps

If you are interested in hypertrophy; there are basically two mechanisms, functional hypertrophy and non-functional hypertrophy.

How many strength training sessions for muscular hypertrophy (functional hypertrophy and non-functional hypertrophy)

Due to the lower training intensity compared to maximum strength training, hypertrophy training (functional hypertrophy as well as non-functional hypertrophy) don't have such a strong effect on the central nervous system and need less time to recover.

Bottom line: The ideal number of strength training workouts for functional hypertrophy and non-functional hypertrophy is between 3 — 6 strength training sessions per week.

Non-functional hypertrophy is best trained using the more traditional bodybuilding type of training with 60 % / 65 % 1RM to 75 % / 80 % 1RM and higher repetitions (8 — 12 repetitions).

The ideal number of strength training workouts for functional hypertrophy and non-functional hypertrophy is between 3 — 6 strength training sessions per week.

Non-functional hypertrophy, also termed sarcoplasmic hypertrophy, leads to an increased energy storage in the muscle combined with more water being stored in the muscle and resulting in bigger muscles.

Generally speaking, the total amount of sets is a bit lower, than for the non-functional hypertrophy training, for example, 4 sets of 8 repetitions @ 75 % 1RM or 3 sets of 12 repetitions @ 65 % 1RM.

For functional hypertrophy, the work period should be between 20 — 40 seconds and for non-functional hypertrophy, the work should be between 40 — 60 seconds.

Depending, whether you want to work on functional hypertrophy (also called myofibrillar hypertrophy) or non-functional hypertrophy (sarcoplasmic hypertrophy), the work differs.