Spread onion slices and garlic on bottom of
a non-stick roasting pan; top with carrots, potatoes and mushrooms.
Not exact matches
It should be a healthier version with oven -
roasting, but I like to fry them on
non-stick pan and always add some dill or chives.
In a dry
non-stick pan roast hazelnuts for 3 - 5 minutes, let cool and chop roughly.
- While the squash
roasts, cook the ground beef by placing a medium - size
non-stick pan over medium - high heat, and drizzling in about 1 tablespoon of olive oil; once the oil is hot, add in the onion, and saute for about 2 minutes; next, add in the ground beef and break it up with a spoon / spatula into small crumble; once the beef has slightly browned, add in a couple of pinches of salt and pepper, the garlic, the cumin, the cayenne and the cinnamon, and stir to combine; allow the beef to finish browning, then turn the heat off, and turn the seasoned beef mixture out into a bowl; next, add to the beef the cooked brown rice, the black beans, the quartered cherry tomatoes, the chopped cilantro, the sunflower seeds and the orange zest, and combine the ingredients very well; add another pinch of salt if needed, and set the mixture aside for a moment, keeping warm.
Heat a small
non-stick frying
pan with a medium heat and dry
roast 1 tablespoon of pinenuts and 1 tablespoon of blanched almonds between 2 to 3 minutes, set aside
Heat a small
non-stick frying
pan with a medium heat and add 8 blanched Spanish almonds and 16 pinenuts, dry
roast them between 3 to 4 minutes (tip: move the nuts around as you
pan roast them), once
roasted set them aside
Whilst the brussels sprouts are
roasting prepare your almonds simply by placing them into a
non-stick pan along with maple syrup (or other liquid sweetener), liquid smoke and sea salt.
OIL - FREE: To keep this dish oil - free use an oil - free tomato sauce, and cook the vegetables without oil in a
non-stick pan (or
roast them).
In a
non-stick fry
pan,
roast the cumin, black pepper and cloves until fragrant.
In large
roasting pan (bottom of broiler
pan works well) sprayed with
non-stick cooking spray, combine all vegetables.
Lately, I» ve been
roasting quinoa in a dry,
non-stick pan and then adding it to muffins, cookies and quick bread recipes.
Roast the almonds in a dry
non-stick pan for 6 - 8 minutes.