Being lower impact than running and
a non-weight bearing exercise make rowing a good option for those looking for a hard - working cardio session that side - steps the levels of joint strain that other forms of high impact workouts can pose.
If you can, keep up your swimming, walking, yoga, or other
non-weight bearing exercise, though you're not feeling as energetic (and as comfortable) as you did last trimester.
The rocking motion on a nursery chair can be a good form of exercise to peace your mind and give your body a bit of
non-weight bearing exercise benefits.
Not exact matches
The reformer beds and trapeze tables allow
exercises to be
non-weight bearing, light resistance, heavy resistance or body weight assisted, and to be done in any different position.
The
exercises are
non-weight bearing and involve sliding, gliding and circular movements to reduce myo - fascial holding in the body.