Sentences with phrase «nonconsecutive days per»

This specific program requires you to train your biceps a bit more often than the general recommendation — for best results, you need hit them with brief workouts on three nonconsecutive days per week for about six week in total.

Not exact matches

Like any other muscle group, the triceps should be trained directly twice per week on nonconsecutive days.

Also, you will complete only one 20 - rep set per exercise on two / three nonconsecutive days.

In another regimen, fasting occurs twice per week on nonconsecutive days (26).

It is recommended by the American College of Sports Medicine (ACSM) that, «Although there are no scientific reports that define the optimal combinations of sets and repetitions for children and adolescents, one to three sets of six to fifteen repetitions performed two to three times per week on nonconsecutive days have been found to be reasonable.

Whatever you decide to do, we recommend at least two nonconsecutive days of resistance training per week if you are working your full body.