Spray a large nonstick skillet with
nonfat cooking spray and place over high heat until very hot.
Not exact matches
Cake: Nonstick
cooking spray 4 T. butter, at room temperature 1/4 cup vegetable oil 1/2 cup sugar 1/2 cup Splenda (or just use a full cup of sugar) 4 large egg whites 1 large egg 1 t. ground cinnamon Scant 1 T. vanilla extract 2 1/4 cups all - purpose flour 2 t. baking powder 2 t. baking soda 1 1/4 cup yogurt or sour cream [I used
nonfat yogurt]
Muffins 1 1/2 cups (6 ounces) King Arthur Traditional Whole Wheat Flour or King Arthur 100 % White Whole Wheat Flour 3/4 cup (2 5/8 ounces) quick -
cooking oats 1/4 cup (1 3/4 ounces) buttermilk powder or
nonfat dry milk 2/3 cup (4 5/8 ounces) sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 cup fresh or frozen cranberries, * chopped 1/2 cup (2 ounces) chopped pecans or walnuts (optional) 1 tablespoon orange zest (finely grated orange peel) 2 large eggs 3/4 cup (6 ounces) milk 1/3 cup (2 1/4 ounces) vegetable oil or melted butter Glaze 2 tablespoons (1 ounce) orange juice 3 tablespoons (1 1/4 ounces) sugar or 1 cup (4 ounces) confectioners» sugar, sifted
Brioche Crust: (Adapted from
Cooking Light) < Nutrition Info > 2 1/4 teaspoons active dry yeast 1/3 cup
nonfat milk (any milk would do here), warmed to 100 - 100 degrees 10 ounces ap flour 5 ounces buckwheat flour (or just do all ap if you don't have buckwheat) 1/3 cup granulated sugar 1/2 teaspoon salt 4 eggs, beaten 4 tablespoons butter, soft
ingredients ROASTED GARLIC: 1 head garlic (halved widthwise) 1 tablespoon olive oil ROASTED BROCCOLI: 3 cups broccoli florets
cooking spray BECHAMEL: 1 tablespoon unsalted butter 3 tablespoons all - purpose flour 2 cups low fat milk (divided) 1/2 cup
nonfat Greek yogurt 1/2 cup cheddar cheese (shredded, divided) 1 teaspoon mustard powder 1/2 teaspoon paprika OATMEAL BAKE:
cooking spray (to grease) 1 teaspoon roasted garlic (recipe above) steamed broccoli (recipe above) 2 cups Quaker Oats 1 recipe bechamel sauce (recipe above) Kosher salt and freshly ground black pepper (to taste)
INGREDIENTS:
Cooked Whole Navy Beans, Sunflower Oil, Long Grain Rice Flour, Cane Sugar, Buttermilk Powder, Sea Salt, Whey Powder (Milk), Sour Cream (Cream,
Nonfat Milk, Cultures), Dextrose, Onion Powder, Spices (Chili, Black Pepper), Citric Acid,
Nonfat Dry Milk, Garlic Powder, Non-GMO Natural Flavor, Natural Extractives of Paprika (Color).
PROTEIN: 1 cup skim or soy milk 6oz plain
nonfat Greek yogurt 1/2 cup
nonfat cottage cheese 1/4 cup
nonfat ricotta or cream cheese 1 slice reduced fat cheese 1/4 cup reduced fat shredded cheese 1/4 cup of egg whites 3oz chicken, turkey, or fish 1/2 cup
cooked beans or lentils 1/4 package of tofu or tempeh
I love taking thick and creamy Oikos Plain Greek
Nonfat Yogurt out of the package and into my
cooking, using it to add texture and protein to my kitchen creations.
Curried Chicken Salad (Serves 2) 1/2 pound
cooked chicken breast cubed 1/2 cup plain
nonfat yogurt 1/2 Teaspoon mild curry powder, or more to taste 1/2...
Other good sources include sweet potatoes (694 mg for one medium),
nonfat yogurt (579 mg for 1 cup) and spinach (419 mg for 1/2 cup,
cooked).
1 cup fresh blueberries 1/2 cup fresh or frozen raspberries 1/3 cup sliced,
cooked beets 1/4 cup
nonfat Greek yogurt 1/4 cup fresh orange juice 1 teaspoon light organic honey
Prep Time: 5m
Cook Time: 5m Serves: 1 Per serving: Calories: 186 Ingredients 1 package tofu shirataki noodles 1 wedge Laughing Cow Light Swiss 1 tbsp reduced - fat Parmesan 1/2 tbsp
nonfat Greek yogurt 3 oz
cooked medium shrimp 1/4 cup
cooked broccoli Instructions Rinse doodles well.
Ingredients: 1 pound
cooked and cooled chicken breasts, diced (about 2 cups diced chicken) 3 scallions, finely chopped 1/3 cup fresh cilantro leaves, chopped 1/3 cup diced dried apricots 1/3 cup chopped roasted cashews 1 1/2 tablespoons hemp seeds (optional) For the dressing: 1 cup plain
nonfat plain Greek yogurt 2 tablespoons curry powder Juice of 1/2 lemon 1 teaspoon honey Pinch of cayenne pepper (optional) Salt Freshly ground black pepper
We lighten up or buttermilk batter with
nonfat buttermilk, and lighten the
cooking spray with fat free milk.
So I made this recipe with 50 % fat Cabot Cheddar slices which I minced with a knife, plain
nonfat Greek Yogurt for some of the milk, and
cooked frozen green beans, blended in a food processor.
Non-meat sources of protein in dog food include low fat cottage cheese,
nonfat plain Greek or traditional yogurt and
cooked eggs.