2 tablespoons walnuts 2 slices whole - wheat country bread, crusts trimmed off 1 cup packed fresh parsley leaves 1 clove garlic, peeled and chopped 2 tablespoons
nonfat plain soy yogurt 2 tablespoons walnut or extra-virgin olive oil Salt and freshly ground pepper, to taste 12 ounces whole wheat fusilli or penne pasta 2 tablespoons faux parmesan
Not exact matches
PROTEIN: 1 cup skim or
soy milk 6oz
plain nonfat Greek
yogurt 1/2 cup
nonfat cottage cheese 1/4 cup
nonfat ricotta or cream cheese 1 slice reduced fat cheese 1/4 cup reduced fat shredded cheese 1/4 cup of egg whites 3oz chicken, turkey, or fish 1/2 cup cooked beans or lentils 1/4 package of tofu or tempeh
(Maple syrup instead of agave, reduced the amount and added more raisins,
nonfat plain yogurt instead of
soy, and all whole wheat flour).
Yogurt Parfait: In a parfait glass, layer the following: plain nonfat Greek yogurt (soy yogurt for vegans) and sliced strawberries or b
Yogurt Parfait: In a parfait glass, layer the following:
plain nonfat Greek
yogurt (soy yogurt for vegans) and sliced strawberries or b
yogurt (
soy yogurt for vegans) and sliced strawberries or b
yogurt for vegans) and sliced strawberries or banana.