Not exact matches
For most vegetarian diets, the enhancing effect of ascorbic acid on
nonheme iron absorption is unlikely to counteract the absence of unidentified enhancers
provided by meat and the likely increased consumption of inhibitors.
Animal tissue such as meat, poultry and fish
provide mostly heme
iron, which is more readily absorbed than
nonheme iron, the type found in egg yolks and plant - based foods.