Sentences with phrase «nonjudgmental attention»

Our 12 - week program is adapted from MBSR, a structured 8 - week program of instruction in the cultivation of mindfulness, a practice of purposeful nonjudgmental attention to the happenings of the present moment.5 MBSR programs consist of 3 components: (1) didactic material related to mindfulness, meditation, yoga, and the mind - body connection; (2) experiential practice of various mindfulness meditations, mindful yoga, and body awareness during group meetings and encouragement of home practice; and (3) group discussion focused on the application of mindfulness to everyday situations and problem - solving related to barriers to effective practice.5, 13,14 The MBSR program includes a number of formal and informal techniques, all of which share the goal of enhancing nonjudgmental present - focused awareness, aimed to reduce dysregulated focus on the past (ie, rumination) and worries about the future (ie, anxiety).

Bringing nonjudgmental attention to one's thoughts and sensations is an especially effective tool for riding the emotional wave precipitated by social anxiety.

The goal of such exercises is to teach people to pay nonjudgmental attention to exactly what they're feeling in the moment.

Not exact matches

Though recent critics applaud Chaucer for being a «nonjudgmental» poet of this world (and thus distinguishable from Dante), Klassen draws attention again to the fact that both Dante and Chaucer are animated by a «poetic of hope» rooted in the beatific vision.

Mindful parenting means nonjudgmental awareness of what is happening in our lives and in the lives of our children at each moment, coupled with a deep concentrated attention to those moments.

Families love her kindness, fun spirit, open - ness, attention to detail and nonjudgmental support.

This means breathing with attention and nonjudgmental awareness and quieting your mind with a mantra or guided meditation.

Current research in neuroscience has demonstrated that the practice of meditative mindfulness can sharpen perception, creativity, and intuition and increase attention and nonjudgmental awareness — all skills also honed through drawing.

Supportive, Compassionate And Nonjudgmental At Fabbrini Law Group we are committed to providing personal attention and excellent service to all our clients.

special attention to nonjudgmental acceptance of young offenders and their responsibly hedonistic goals;

Friends and family hopefully are there when we need them, yet therapists can provide additional essentials: nonjudgmental, individual attention in a safe setting.

Mindfulness is usually defined as bringing one's full attention to experiences in the present moment, in a nonjudgmental or accepting way (Baer, Smith, Hopkins, Krietemeyer, & Toney, 2006; Brown & Ryan, 2003; Kabat - Zinn, 1994).

Being mindful however, involves consciously focusing one's attention or action on only one aspect of the present - moment and doing so in a nonjudgmental way, both of which can alter the ways in which we engage with close others.

The Western conceptualization of mindfulness as a psychological process and as a meditation practice entails bringing awareness and attention to the constant stream of cognitive, emotional, and somatic experiences while maintaining a nonjudgmental and accepting stance (Bishop 2002; Germer 2005; Kabat - Zinn 2003).

Core aspects of mindful parenting include: (a) listening with full attention, (b) maintaining emotional awareness of oneself and one's child during parenting interactions, (c) practicing nonjudgmental openness and receptivity when children share their thoughts and feelings, (d) regulating one's own automatic reactivity to child behaviors, and (e) adopting compassion towards oneself as a parent and toward the struggles one's child faces (e.g., in becoming a teenager).

Our view of mindful parenting involves parents intentionally paying attention to their child and to their own internal cognitive and affective reactions to things their child says and does, while doing their best to convey a nonjudgmental and caring attitude and regulate their behavioral reactions.

Mindfulness is a practice that has its roots in Buddhist meditation and is defined as purposefully paying attention to experiences in the present moment in a nonjudgmental way (Kabat - Zinn 1990; Grossman et al. 2004).