Sentences with phrase «nonjudgmental awareness»
"Nonjudgmental awareness" refers to being observant and attentive without forming opinions or making criticisms. It means noticing things without immediately labeling them as good or bad. Full definition
Mindfulness is the art of practicing nonjudgmental awareness of the present moment.
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Guided / recorded awareness exercises directed at increasing nonjudgmental awareness of bodily sensations, feelings and thoughts Taking on problems with a position of self - compassion Establishing an «action plan» made up of strategies for dealing with early warning signs of relapse / recurrence.
Mindful parenting means nonjudgmental awareness of what is happening in our lives and in the lives of our children at each moment, coupled with a deep concentrated attention to those moments.
Mindfulness is defined as nonjudgmental awareness of the present moment and is used to better deal with stressful situations.
The focus of this module is increasing nonjudgmental awareness of the present moment.
The key to maintaining balance is responding to stress not with frustration and self - criticism, but with mindful, nonjudgmental awareness of our bodies and minds.
This means breathing with attention and nonjudgmental awareness and quieting your mind with a mantra or guided meditation.
Current research in neuroscience has demonstrated that the practice of meditative mindfulness can sharpen perception, creativity, and intuition and increase attention and nonjudgmental awareness — all skills also honed through drawing.
Thus we will work together to create an atmosphere of emotional safety and nonjudgmental awareness.
teach people to cope with negative affect using strategies like deep breathing, nonjudgmental awareness, and guided imagery.
Emotion regulation interventions teach people to cope with negative affect using strategies like deep breathing, nonjudgmental awareness, and guided imagery.
Based on what we now know about human relationships (attachment theory), how the brain processes information (neuroscience), and the effect of nonjudgmental awareness (mindfulness), much of human suffering can be transformed into psychological growth, leading to personal resilience and a deep connection with others.