Sentences with phrase «nonjudgmental awareness of»

The focus of this module is increasing nonjudgmental awareness of the present moment.

Mindfulness is defined as nonjudgmental awareness of the present moment and is used to better deal with stressful situations.

Guided / recorded awareness exercises directed at increasing nonjudgmental awareness of bodily sensations, feelings and thoughts Taking on problems with a position of self - compassion Establishing an «action plan» made up of strategies for dealing with early warning signs of relapse / recurrence.

Mindful parenting means nonjudgmental awareness of what is happening in our lives and in the lives of our children at each moment, coupled with a deep concentrated attention to those moments.

Not exact matches

Defined as «the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment - to - moment basis,» mindfulness is the ultimate emotional tonic.

By providing immediate, nonjudgmental feedback on practices they witnessed — combined with background information connected to each practice — Powell and Napoliello raised teachers» awareness of each instructional approach and how they might sharpen their use of it.

Current research in neuroscience has demonstrated that the practice of meditative mindfulness can sharpen perception, creativity, and intuition and increase attention and nonjudgmental awareness — all skills also honed through drawing.

Thus we will work together to create an atmosphere of emotional safety and nonjudgmental awareness.

Our 12 - week program is adapted from MBSR, a structured 8 - week program of instruction in the cultivation of mindfulness, a practice of purposeful nonjudgmental attention to the happenings of the present moment.5 MBSR programs consist of 3 components: (1) didactic material related to mindfulness, meditation, yoga, and the mind - body connection; (2) experiential practice of various mindfulness meditations, mindful yoga, and body awareness during group meetings and encouragement of home practice; and (3) group discussion focused on the application of mindfulness to everyday situations and problem - solving related to barriers to effective practice.5, 13,14 The MBSR program includes a number of formal and informal techniques, all of which share the goal of enhancing nonjudgmental present - focused awareness, aimed to reduce dysregulated focus on the past (ie, rumination) and worries about the future (ie, anxiety).

[jounal] Block - Lerner, J. / 2007 / The case for mindfulness - based approaches in the cultivation of empathy: Does nonjudgmental, present - moment awareness increase capacity for perspective - taking and empathic concern?

One of the key elements of mindfulness is nonjudgmental, compassionate awareness of all that arises in the present moment.

Based on what we now know about human relationships (attachment theory), how the brain processes information (neuroscience), and the effect of nonjudgmental awareness (mindfulness), much of human suffering can be transformed into psychological growth, leading to personal resilience and a deep connection with others.

The mediation findings are consistent with the goals of MBRP and highlight the importance of interventions that increase acceptance and awareness, and help clients foster a nonjudgmental attitude toward their experience.

The Western conceptualization of mindfulness as a psychological process and as a meditation practice entails bringing awareness and attention to the constant stream of cognitive, emotional, and somatic experiences while maintaining a nonjudgmental and accepting stance (Bishop 2002; Germer 2005; Kabat - Zinn 2003).

Core aspects of mindful parenting include: (a) listening with full attention, (b) maintaining emotional awareness of oneself and one's child during parenting interactions, (c) practicing nonjudgmental openness and receptivity when children share their thoughts and feelings, (d) regulating one's own automatic reactivity to child behaviors, and (e) adopting compassion towards oneself as a parent and toward the struggles one's child faces (e.g., in becoming a teenager).