Sentences with phrase «nonjudgmental awareness of the present moment»

Mindfulness is defined as nonjudgmental awareness of the present moment and is used to better deal with stressful situations.

The focus of this module is increasing nonjudgmental awareness of the present moment.

Not exact matches

Our 12 - week program is adapted from MBSR, a structured 8 - week program of instruction in the cultivation of mindfulness, a practice of purposeful nonjudgmental attention to the happenings of the present moment.5 MBSR programs consist of 3 components: (1) didactic material related to mindfulness, meditation, yoga, and the mind - body connection; (2) experiential practice of various mindfulness meditations, mindful yoga, and body awareness during group meetings and encouragement of home practice; and (3) group discussion focused on the application of mindfulness to everyday situations and problem - solving related to barriers to effective practice.5, 13,14 The MBSR program includes a number of formal and informal techniques, all of which share the goal of enhancing nonjudgmental present - focused awareness, aimed to reduce dysregulated focus on the past (ie, rumination) and worries about the future (ie, anxiety).

[jounal] Block - Lerner, J. / 2007 / The case for mindfulness - based approaches in the cultivation of empathy: Does nonjudgmental, present - moment awareness increase capacity for perspective - taking and empathic concern?

One of the key elements of mindfulness is nonjudgmental, compassionate awareness of all that arises in the present moment.