The pesticides on
nonorganic fruits and veggies also inhibit hormonal activity in the body, leading to weight gain, claims trainer Kirsch, who has also worked with Heidi Klum.
«Factory - farmed meats; hormone - laden dairy; conventional
nonorganic fruits and vegetables; anything hydrogenated; anything microwaved,» the slender 32 - year - old health coach says.
And some studies also show that organic fruits and vegetables actually are more nutritious because they contain more vitamin C and antioxidants, which may help prevent heart disease, than
nonorganic fruits and vegetables.
For example, one study found that organic strawberries have 8.5 percent more antioxidants than
nonorganic fruit.
Not exact matches
When you buy
nonorganic or GMO grains,
fruits, and vegetables, you are exposing yourself to gut - irritating impossible - to - wash - off pesticides.
There's a lot of research lauding the benefits of organic
fruits and vegetables; there are very few studies comparing organic meats to
nonorganic meats.