Sentences with phrase «nonstarchy vegetables like»

For dinner, aim for 4 ounces of protein like grilled fish or roasted chicken, served with at least 1 1/2 cups of cooked nonstarchy vegetables like carrots, green beans or asparagus.

For example, nonstarchy vegetables like lettuces, kale, green beans, celery, carrots and broccoli all contain carbs.

Not exact matches

Eat more water Water - rich fruits and vegetables (nonstarchy ones, like citrus fruits, watermelon, asparagus, kale, etc.) help you feel full on fewer calories and are loaded with nutrients and fiber.

When you restrict your carbohydrate intake to less than 50 grams daily, you can still fit in plenty of nonstarchy vegetables, maybe some low - glycemic (meaning they don't bump your blood sugar) blueberries and other berries, and a small amount of non-gluten grains like quinoa (actually a seed and complete protein).

Nonstarchy vegetables, like leafy greens, asparagus, cauliflower, peppers and carrots are the cornerstone of a healthy diet, paleo or not.

Limit yourself to the recommended diabetic serving for noodles or pasta — 1/3 cup per meal — and consume your pasta along with other foods that are low on the glycemic index, like nonstarchy vegetables, or foods that don't contain significant amounts of carbohydrates, such as sources of lean protein like seafood or skinless chicken breast.