2 sweet potatoes, peeled and cubed 1 red pepper, cubed 1 red onion, cubed 2 jalapenos, diced 1 t. cumin 1 t. chili powder Salt and pepper 2 t. olive oil 1 can black beans, drained and rinsed Handful chopped cilantro Squeeze of lime Whole Wheat Tortillas or Wraps
Nonstick olive oil spray Foil
Then place the dough in a bowl that has been sprayed with
a nonstick olive oil spray.
Cook in a panini press coated with
nonstick olive oil spray.
Not exact matches
Place a
nonstick skillet on medium heat and lightly
spray with
olive oil.
On a
nonstick baking sheet (or one
sprayed with
nonstick cooking
spray), toss parsnips with
olive oil and salt.
Line a large baking dish or rimmed baking sheet with a double layer of aluminum foil and grease the foil with some
olive oil or
nonstick cooking
spray.
Mist the tops of the assembled taquitos lightly with
olive oil (or
nonstick) cooking
spray, then sprinkle lightly with salt.
Spray a baking sheet with nonstick cooking spray or rub it with a thin film of olive
Spray a baking sheet with
nonstick cooking
spray or rub it with a thin film of olive
spray or rub it with a thin film of
olive oil.
In a 6 - quart
nonstick Dutch oven coated with
nonstick cooking
spray add
olive oil and heat.
After the shrimp have marinated,
spray the bottom of a skillet with extra virgin
olive oil or
nonstick spray then saute in two batches to avoid overcrowding the pan, for 1 - 2 minutes a side, or until just barely cooked through.
Grease a large skillet with
olive oil or
spray with a
nonstick cooking
spray and heat over medium - high heat.
Greek Turkey Meatballs Ingredients 1 1/4 lbs 93 % lean ground turkey 1 cup grated zucchini, liquid squeezed out * 2 slices whole wheat bread 1/4 cup seasoned breadcrumbs 1 large egg, lightly stirred with a fork 2 - 3 cloves garlic, pressed or finely chopped 1/4 red onion, grated 1 tbsp dry oregano 1/4 cup fresh parsley, chopped 2 tsp
olive oil kosher salt and fresh pepper
Nonstick cooking
spray or
olive oil for cooking 1 batch Tzatziki sauce (recipe below)
Generously
spray a pan with
nonstick or
olive oil cooking
spray and turn the stove to medium heat.
Hence why I suggest using a
nonstick pan AND
nonstick /
olive oil cooking
spray in between each pour!
Place on baking dish, seam side down and
spray with
nonstick spray or brush with
olive oil.
Sautée the corn and pepper lightly with a
spray of
olive oil in a
nonstick pan.
When layering your phyllo,
spray each layer with
nonstick spray (or
olive oil spray) and sprinkle panko, breadcrumbs, or finely processed nuts between each layer to create small pockets of air that will help crisp it up and keep it light.
In a 6 - quart
nonstick Dutch oven coated with
nonstick cooking
spray add
olive oil and heat.