Sugar scrambles all
your normal appetite controls, so you consume more and more, driving your metabolism to convert it into lethal belly fat.
Plus, unlike other calories, sugar scrambles
your normal appetite controls.
Not exact matches
Secondly, bitter taste stimulates the secretion of polypeptide YY (PYY), which reduces food intake in subjects of
normal weight, so researchers decided to test the effects of the peptide infusion on the
appetites of 12 obese and 12 lean subjects in a double - blind, placebo -
controlled crossover study.
When you eat MORE fat, and nix the grains and sugars, your
appetite becomes
normal, and being
controlled by hunger is a thing of the past.
Truth: There is zero evidence that eating more often increases your metabolic rate or helps you lose more fat.99 There's also little evidence that eating more often helps you
control your
appetite better than a
normal meal frequency of around 3 meals per day.100 - 102
Return to
normal appetite and water consumption with stable body weight is a good indication that the diabetes is well
controlled, even if laboratory tests are still abnormal.
Irregular meal - pattern effects on energy expenditure, metabolism, and
appetite regulation: a randomized
controlled trial in healthy
normal - weight women