By incorporating these 6 lifts into
your normal bodybuilding training, you can diversify your training, reduce the risk of injury and become much, much stronger — resulting in a more symmetrical, thicker physique.
Ben Pakulski has over 15 years of expertise and top achievements in the
bodybuilding world, and he has developed a specific
training and nutrition routines for the natural bodybuilder — the average Joe with
normal recovery ability.