Perform this rocking exercise five to six times and then lie down to relax to get to
normal breathing again.
Not exact matches
Periodic
breathing, in which
breathing starts and stops
again, is
normal.
After this shord high intensity period, drop your pace to
normal or below
normal (you can even walk if you feel winded) until you have recovered and your
breathing has returned to
normal.After that, you can start running at your
normal pace
again and add another period of high pace.
Over a couple of weeks, my overall system allergic response calmed down dramatically, until I was back to
normal again, my stomach and digestion were fine, and
breathing returned to
normal.
Typically,
normal breathing then starts
again, sometimes with a loud snort or choking sound.
The treatment is done step by step for reducing trauma and open
again the
normal airways for
breathing.