Sentences with phrase «normal cardio sessions»

Research shows that interval training works better to burn belly fat, and my experience shows that beginners can do interval training in short bursts, as long as the workouts are shorter than normal cardio sessions.

First of all, interval training actually burns fewer calories than a normal cardio session.

Not exact matches

I was also able to go for a longer cardio session at a higher intensity than normal and like I said I was almost looking for more to do in the gym.

In October, I took my normal 2hour cardio sessions that I was doing 6 times per week and changed to working out 4 days of cardio per week at 95 minutes.