Not exact matches
Start your ketogenic
diet with only 0 — 2 % carb intake → Day 3: Wake up
and do a medium intensity
workout or a medium intensity weight training
workout before breakfast; begin a
normal ketogenic
diet of about 3 — 5 % carb intake → Days 4 & 5: Same as day 3
I started off with a 500 calorie a day
diet, I lift weights, walk, box, jump rope,
and do
normal workout videos, I've dropped about 100 lbs in a few months, but it is not very healthy, since then I bumped my
diet up to 1400 to 1500 calories, which may seem like a lot, but if you keep up the hard work
and exercise you will lose it more slowly, but it will be more natural
and much safer.
Also, is it possible to look forward to the day when we have reached out max genetic potential (lets say with a
normal 3 square meals
diet)
and then be able to keep it with just 1
workout per week instead of 3 - 5 times a week?
As my
diet was getting fixed, I began working out at a
normal gym with a really basic
workout routine: OH Press, Chin - ups, Front Squats, Trapbar Deadlifts, Rows, Push - ups
and even started doing a bit of isolation work, which I'd never done before.
I decided to go out for a glycogen - depleting
workout (multiple sets of 3 min all out intervals on the bike)
and about 36 hours later, after resuming my
normal diet, I was right back into ketosis
and felt just fine.
Just like any
normal person, they should follow a healthy
diet full of green vegetables
and other nutritious eatables
and commit to doing physical
workout for a few minutes every day.