I am wondering whether, despite my generally
normal meat intake, I am protein deficient and my body can not fight these beasts as a result.
Normal dietary
intake is minimal, though primary food sources include oily fish, organ
meats (such as liver), nuts, and whole grains.
«Clinically and cognitively
normal individuals with and without AD risk factors, following dietary patterns characterized by high
intakes of whole grains, fresh fruits, vegetables, legumes, fish, and low - fat dairy products (which provide higher
intakes of vitamin B12, vitamin D, and n - 3 polyunsaturated fatty acids) and by low
intakes of refined sugars, French fries, high - fat dairy products, butter, and processed
meat, show lower accumulation of Aβ in the brain and higher cerebral glucose metabolism, as evidenced by neuroimaging analysis of gray matter volumes (a marker of brain atrophy), C - Pittsburgh compound B (to measure the accumulation of fibrillar Aβ), and F - fluorodeoxyglucose (to assess brain glucose metabolism.»
I find that to keep up with my protein
intakes, I either eat a load crap of
meat / fish or eat like a
normal person + chug some whey, just like you said.