When traveling, use saltwater nasal spray in your infant's nose on long flights and follow the child's
normal nap and bedtime routine.
On the other hand, if they're overly tired or hungry, they may have difficulty falling asleep at
their normal nap and bedtimes.
Not exact matches
On Monday, March 4, 2013, start waking your child 15 minutes earlier,
and moving their entire schedule (meals,
naps,
and bedtime) 15 minutes earlier than
normal.
Older babies
and toddlers who have established routines with feedings,
naps and bedtime will benefit in keeping to their
normal routines as much as possible.