Sentences with phrase «normal part of exercise»

Not exact matches

Thinking of exercise as normal and its absence contributing to depression, disease, and death motivates me to make exercise a normal part of my life.

People with prediabetes who took part in a comprehensive health program to improve nutrition, exercise, stress and sleep were able to revert to normal blood glucose metabolism, reducing their risk for developing diabetes — a known risk factor for cardiovascular disease — according to a study to be presented at the American College of Cardiology's 64th Annual Scientific Session in San Diego.

Cortisol concentrations are highest in the early morning around 6 8 a.m. and they are also elevated after exercise (a normal part of your body's response to exercise).

In the first part of this article series, I talked about the flawed logic behind the purported benefits of «loosened muscles» and «deeper stretching,» while in the second article I discussed how spinal flexibility isn't necessarily a desired outcome and that the main premise behind hot yoga — that it burns more calories than exercise in a room of normal temperature — is completely false.

See our page on «Achilles tendonitis» for more information but applying heat to a chronic injury can be beneficial and ensure stretching and strengthening exercises are part of your normal training routine.

The physical demands of Crossfit are extreme — high - intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, kettleball lifting, calisthenics, and strongman exercises are all part of a normal workout.

Cortisol concentrations are highest in the early morning around 6 - 8 a.m. and they are also elevated after exercise (a normal part of your body's response to exercise).

Table - top games can be a microcosm of a child's world, where they get to experience plenty of fun, but also to exercise their competitive spirit, to feel what it's like to win or to lose and gradually learn to accept that both of these are a normal part of life.

In order for this kind of exercise to have a real impact on your health, it's important to run several times a week or make it part of your normal workout routine.