Sentences with phrase «not eating more coconut oil»

I'm still not sure whether or not eating more coconut oil is a determining factor in my acne, but it's certainly worth experimenting with.

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I now do 24 hr fasts 2 - 3 days per week in hopes it will help with my liver.When I don't do 24 hr fasts I eat 2 meals per day lunch and supper.I eat no more than 20 grams net of carb from mostly radishes celery broccoli spinach.80 - 100 grams of protein the rest from vir olive oil and virgin coconut oil.Well thank you for everything you do dr.jockers and keep up the good work!Sincerly Jeff Cyr

Dr Jockers thank you for your very informative website.It is to bad that more doctors would not take the time to learn the power of virgin coconut oil and more importantly the power of a ketogenic diet and the power of 24 hr fasting.I realize that most doctors are influenced by big pharma.which is leading a lot of people to do their own research online.We have been taught our whole lives to stay away from fat and to eat a diet of at least 60 % carb.Often being told to eat every 3 hrs to keep our blood sugar up!I ate that way my whole life not knowing any better what did it get me at the age of 46 was diagnosed type 2 with a fasting blood sugar of 300 and a a1c of 11.8.

«The studies the AHA cite do not link eating more coconut oil to heart disease, they link it to increasing cholesterol numbers.

Dr Jockers thank you for your very informative website.It is to bad that more doctors would not take the time to learn the power of virgin coconut oil and more importantly the power of a ketogenic diet and the power of 24 hr fasting.I realize that most doctors are influenced by big pharma.which is leading a lot of people to do their own research online.We have been taught our whole lives to stay away from fat and to eat a diet of at least 60 % carb.Often being told to eat every 3 hrs to keep our blood sugar up!I ate that way my whole life not knowing any better what did it get me at the age of 46 was diagnosed type 2 with a fasting blood sugar of 300 and a a1c of 11.8.

I now do 24 hr fasts 2 - 3 days per week in hopes it will help with my liver.When I don't do 24 hr fasts I eat 2 meals per day lunch and supper.I eat no more than 20 grams net of carb from mostly radishes celery broccoli spinach.80 - 100 grams of protein the rest from vir olive oil and virgin coconut oil.Well thank you for everything you do dr.jockers and keep up the good work!Sincerly Jeff Cyr

I wouldn't eat more than one or two of these at once (at least starting out), as eating too much coconut oil all at once can cause intestinal upset.

The issue with fructose is that the more fructose you eat, the more coconut oil / MCT oil you will need to eat in order to generate ketones; and we don't want you to get a calorie overdose.

-- Sprouts are generally ok (although I don't like them, they still taste bitter to me so presumably you should not eat them raw)-- Green beans are fine — Real maple syrup is a fine pleasure food like honey, the darker kind will have more minerals — Try upping your coconut oil intake slowly so your uptake adapts?

I've been eating more meats / fats and less carbs for a long time to stave off diabetes, etc. (I'm 67 years old) So when I heard about all the cancer diet approach (low fat, no meat, etc.) I ate nothing but rabbit food for awhile, and did not feel as well — I did add back some meat and my healthy coconut oil.

These figures are based on the consumption of 15 - 30 grams of coconut oil per day, and it is not recommended that you eat more than that.