Not exact matches
Of course that having a couple of laughs with your
gym buddies shouldn't be a crime, but remember that the first reason why you're there is to train as hard as possible and make maximum gains.
Perhaps you can find a
gym buddy equally committed to his or her fitness goals who won't tolerate even your best excuses.
For anyone who grew up with a mad love for their soul sister, or who wouldn't be seen dead in the
gym without their fit
buddy, this dynamic duo is for you.
Looking forward to some
buddy -
buddy time will also support your
gym habits, even if you're
not initially so excited for the sweating.
Back in the day, bodybuilders weren't really familiar with the concept of overtraining — when Schwarzenegger and his training
buddies felt especially run - down after a period of hard training, they would simply take few days off the
gym to allow their bodies to fully recover.
Not only will it distract you and make it more likely that you use improper form (which will then set you up for a serious injury), but you may also be taking rest periods that are much longer than they should be because of the fact you're caught up with watching whatever TV show happens to be on at the time (Watching TV is a the home version of Chatting to your
buddy between sets at the
gym)
Just being IN a
gym an hour a day does nothing, chatting your
buddies while standing near weights doesn't make your muscles grow — you need intense, focused workout sessions.
Sisson's style is lively and talkative — he comes across
not as a «guru», but as a friend or a
gym buddy who's excitedly sharing his thoughts and experiences with you, knowing that you may find them of real benefit.
It is
not compulsory that a creatine supplement that is working for your
gym buddy will also provide you with the same results.
Moreover, it is also vital to understand your individual needs while making a selection because a fat burner that might be working well for your
gym buddy might
not be able to provide you with the same results.
If you're
not already doing Whole30, it's likely you've taken peek at the books, scrolled the hashtag on social media, or endured at least one rambling rave about it from your
gym buddy.
Model Emily Ratajkowski also scores as a
gym buddy with character weaknesses her looks can't cure.
Having someone write a book with you is like having a
gym buddy that you know will be disappointed if you don't show up or if you start slacking off on your workouts.
So perhaps keep an eye on who you text (or don't text) the next time you want a
gym or study
buddy, or who you feel like working with on the next collaboration at your job.
My
gym buddy, who has also been invited, said I shouldn't feel obliged to go and I was like Are you kidding me?
(But, as my
gym buddies pointed out, they didn't need to ask, they'd read it all on my blog.)