By
not peeling the apples, we can retain some of the nutrition value (and fiber!)
You'll also notice that I don't peel my apples.
I made a bunch of tweaks — halved the recipe, white whole wheat flour, 2 % greek yogurt, didn't peel the apples, cut both sugars by 1/6, a dash of nutmeg.
Often the majority of fibre is found in fruit and vegetable skins, so don't peel your apples before blending.
1) I don't peel the apples, though I get complaints from my kids sometimes about the peels.
I don't peel my apples first, though I do wash the outside with soap and water to remove any residue.
I like that I can peel or
not peel the apples, Cindy.
Not exact matches
1 handful of kale 1 celery stalk 1/2 ″ piece of ginger,
peeled (less if you don't like so much spice) 1
apple 1 - 2 cups of coconut water, filtered water, or vegan milk
17 - 18 medium - large
apples 5 cinnamon sticks 10 cloves 1 teaspoon nutmeg 1 orange,
not peeled, cut into slices 1/4 teaspoon ground ginger 2 cups water
Ingredients
Apples — 3 medium (Granny Smith recommended) Celery — 4 large stalks Ginger Root — 1 thumb sized chunk Lemon — 1/2 fruit (peeled) Orange — 1 fruit (peeled) Spinach — 1 cup packed Directions Peel the lemon and orange, but not the apples or g
Apples — 3 medium (Granny Smith recommended) Celery — 4 large stalks Ginger Root — 1 thumb sized chunk Lemon — 1/2 fruit (
peeled) Orange — 1 fruit (
peeled) Spinach — 1 cup packed Directions Peel the lemon and orange, but
not the
apples or g
apples or ginger.
Peeled, cored and diced 250g of tart
apples (Cornish variety — label missing) stirring into the mixture to coat as I went along so the
apples didn't brown.
Apple skin contains a considerable amount of the apple's phytonutrients and fiber, so try not to peel apples before cooking or ea
Apple skin contains a considerable amount of the
apple's phytonutrients and fiber, so try not to peel apples before cooking or ea
apple's phytonutrients and fiber, so try
not to
peel apples before cooking or eating.
You don't need to
peel or chop
apples for this recipe.
6 tart medium
apples or pears (
peel if
not organic, finely sliced) 1/4 cup agave nectar or other sweetener 1/4 cup margarine (Earth Balance, Smart Balance — no hydrogenated oils!)
Instant Pot Paleo Applesauce — healthy homemade
apple sauce is ready in 5 minutes, no added sugar and you don't even need to
peel the
apples!
I
peeled the
apples and didn't blend the sauce so it did look rather yellow / brownish.
Ingredients 8 large organic Fuji
apples (washed, cored, and cubed;
peel only if
not organic) 1 lb fresh organic cranberries (rinsed) 1 lb organic raisins 1 Tablespoon ground cinnamon 1 Tablespoon ground nutmeg 2 teaspoons cardamon 3 cinnamon sticks (optional) 6 ounces maple sugar (optional) 1 bottle (750 ml) Cabernet Sauvignon (or non alcoholic red wine) 2 cups water Directions 1.
1 cup pitted dates, soaked in warm water for 15 minutes and drained (water reserved) 1 pound carrots,
peeled if desired, shredded 1 large or 2 small red
apples,
peeled if desired, cored, and chopped (I had 250g prepped Fuji
apples) 1/4 cup date soaking liquid 1 tbsp lemon juice 1 tsp vanilla extract 1 tsp ground cinnamon (consider also adding nutmeg and ground ginger) 1/4 teaspoon sea salt 3/4 cup coconut flour Stevia to taste (optional, did
not use)
2
apples, cut into small cubes (
peel first, only if
not organic) 1 package frozen raspberries 2 bananas, sliced 1/4 cup water
Note the
apple has 5g of fiber WITH the skin on, so your fiber content will go down if you
peel the
apple (I didn't and I liked it that way)
packages seitan, drained and cut into bite - size chunks 1/2 cup flour (I used white whole wheat flour) 1/4 teaspoon black pepper 3 large garlic cloves, minced 1 cup dry red wine, plus more if needed 2 tablespoons tomato paste 2 tablespoons low - sodium tamari (or half tamari, half Worcestershire if you aren't vegan) 4 cups vegetable broth, plus more if needed 1 1/2 pounds Yukon Gold potatoes (about 3 medium - large), cut into large - ish chunks 2 stalks celery, cut into 1 - inch pieces 2 small turnips,
peeled and cubed (or substitute parsnips) 3 - 4 large carrots, cut into 2 - inch pieces (halve lengthwise if the carrots are very fat) 1 bay leaf 2 teaspoons chopped fresh thyme leaves 1/2 teaspoon chopped fresh rosemary 3 1 - inch strips orange zest 1 teaspoon sweet paprika 1/8 teaspoon ground cloves Freshly ground black pepper to taste 1 cup frozen peas 1 tablespoon
apple cider vinegar
I adapted the recipe just slightly by adding 1 cup
peeled, chopped local
apple, 1/2 cup of organic raisins, an additional 2 tablespoons of honey, and a bit of extra flour to the dough (I also omitted the sesame seeds on top as I didn't think they meshed with the sweeter bread).
Coarsely grate the
apples (you don't have to
peel them if they are organic).
Muffin Batter: 1 Cup All - Purpose Flour 1 Cup Whole Wheat Pastry Flour 1/3 Cup Dark Brown Sugar 2 Teaspoons Baking Powder 1/2 Teaspoon Salt 1 Teaspoon Ground Cinnamon 1 Large Egg, Beaten 1 Cup Skim Milk 1/2 Cup Light Olive OIl 2 Cups Finely Chopped
Peeled Apples Filling: 1 (8 Ounce) Package Light Cream Cheese (
Not Fat Free) 3 Tablespoons Maple Syrup 1 Tablespoon Orange Zest 1/2 Teaspoon Ground Cinnamon Topping: 1/4 Cup Whole Wheat Pastry Flour 1/4 Cup Old Fashioned Rolled Oats 1/4 Cup Dark Brown Sugar 1/2 Teaspoon Grund Cinnamon 3 Tablespoons Butter 1/3 Cup Chopped Walnuts
2 bananas 1/4 fresh pineapple 1 pear
peeled 1
apple 1 Mediterranean orange 1 teaspoon honey, I use local floral 1 teaspoon carob syrup If this is
not available use an extra teaspoon of honey.
Ingredients 6 — 8
apples, cored and chopped (
peel only if
not organic) approximately 1/2 cup water Directions Put the chopped
apples in a medium size saucepan.
Those who don't have a high - $ peed blender may wish to seriously consider
peeling the
apples!
Wash the
apples and rhubarb well, and
peel the
apples if you are
not using organic.
2 1/2 pounds
apples (about 7),
peeled and thinly sliced 2 tablespoons sugar 2 tablespoons brown sugar 2 teaspoons flour 1/4 teaspoon cinnamon 1/8 teaspoon freshly grated nutmeg Small pinch cloves 2 teaspoons lemon juice 2/3 cup rolled oats (old fashioned,
not quick cooking) 2/3 cup whole wheat pastry flour 2/3 cup light brown sugar 1/2 cup chopped walnuts 1/2 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon salt 1/4 cup organic canola oil 2 tablespoons water
Wash the
apples and blueberries well, and
peel the
apples if you are
not using organic.
Ingredients: Whole butternut squash,
peeled and cut up into smaller cubes 1 Gala
apple,
peeled and cut up (if you don't have gala, any kind of cooking
apple should work) Ginger powder or pureed ginger (I like the ginger that comes in the tube from the supermarket) 4 cups chicken broth or vegetable broth Olive oil to taste
Scrubbing and
peeling doesn't eliminate chemical residue completely, so it's best to buy organic when it comes to
apples.
Ingredients 270g of oats 3 ripe bananas (about 340g) 3 red
apples (about 350g) 2 carrots (200g) 150g of sultanas 3 tablespoons of date syrup 2 tbs of nut butter — peanut butter is especially good (although you can ignore the nut butter totally if you don't eat nuts) 1 tablespoon of coconut oil 3 teaspoons of cinnamon 1 teaspoons of nutmeg 1 teaspoon of ground ginger Method Preheat the oven to 200C Grate the
apples and carrots (no need to
peel them) and mash the bananas.
* 2 medium - large carrots, preferably organic, sliced to accommodate your juicer * 1 medium beet, preferably organic, sliced to accommodate your juicer * 1/2 medium green
apple,
peeled if
not organic, sliced to accommodate your juicer * 1/2 lemon, preferably organic * 1 small chunk of fresh ginger (approximately the size of your thumb)
Core and chop 2
apples into bite - sized pieces (do
not peel).
1 x 15 cm piece cucumber (
peeled if
not organic) 2 stalks celery 2 handfuls leafy greens such as: curly kale, cavalo nero, spinach, silver beet, collard greens 1 handful fresh herbs such as: mint and parsley 1 x 5 cm piece fresh ginger 1 lemon juiced 3/4 cup filtered water 1 handful ice optional: 1 green
apple, core removed
Apple skins are where much of this fruit's nutrition lies, and when they're cooked the skin becomes ultra-tender just like the rest of the
apples, so I don't see the point in taking the time to
peel them.
I also used a pink lady
apple, but then had a lot of batter left, so I battered about 5 baby bananas (cut in half lengthwise) as well as 3 tiny
apples that I didn't have time to
peel in the midst of frying, and they all turned out to be really tasty.
I don't bother
peeling the
apples for this recipe, as the
peels get pretty soft in the cooking.
I'm SO
not looking forward to having to
peel that many
apples, though.
I didn't
peel them because that's the way I roll, and they were organic
apples.
Omega packed Swiss Bircher Muesli Ingredients (serves 4) 2 cups rolled oats 1/2 a cup of dried un-sweetened coconut strips 1 large
apple (
peeled if
not organic) and grated 6...
Raw Green Musli 1 avocado 4
apples —
peeled and shredded juice of a half of lemon 1/4 cup raisins 1/4 cup raw nuts (any softer kind, pistachios work the best) 1/4 cup uncooked rolled oats 1/4 cup raw honey * garnished with berries and hemp hearts Sometimes, when I don't forget, I throw in some maca powder.
I now have a new favorite raw breakfast which actually feels like a decadent treat... So fast and easy to make, I used the Vitamix and didn't even
peel the
apples.
Senior web editor Alex Beggs is saying goodbye to her well - intentioned gift of an
apple peeler: «Peel your
apples for
apple pie with a regular
peeler; that other thing is huge and cumbersome, and the amount of time saved doesn't equal the pantry space it takes up 364 days a year.»
Opening a pomegranate is a somewhat daunting prospect; you don't
peel it like an
apple.
And if you don't have an
apple peeler, corer and slicer, I highly recommend picking one up, especially if you cook or bake with
apples often.
There's plenty of fiber in
apple peels, celery stalks, whole - grains like oats and flax... but these foods don't always fit
It was this recipe except that it did
not include the whiskey but did call for 1/2 cup shredded,
peeled apples.