Not exact matches
Butternut & Kale Filling 1 small butternut squash / pumpkin a drizzle of olive
oil or
coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large handfuls (100 g / 3 1/2 oz) tuscan kale / black kale or
regular kale, remove stems and chopped (if you can't get kale use spinach instead) 2 tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup milk of choice (we use oat milk or almond milk) 2 eggs 150 g / 1 block feta cheese, crumbled
No additions or substitutions are needed, although when I don't have
coconut oil, I've used
regular canola
oil and butter and both have worked fine.
The
coconut oil wasn't completely solid, but it wasn't liquid either... it made a perfect cookie dough (texture so close to a
regular chocolate chip cookie dough).
The first steps in making this version are pretty much the same as when making
regular coconut butter, except this time, we're
not only adding unsweetened shredded
coconut to the bowl of our food processor, we're also adding
coconut oil and a little bit of salt.
99 % of the foods and ingredients I use on a
regular basis, he can't have... almonds, cashews, avocados, tomatoes, cacao,
coconut oil, apple cider vinegar, bananas, walnuts, just to name a few.
I don't use whipped
coconut oil, although that sounds like a good idea for faces, just
regular stuff right out of the jar.
1/4 cup
coconut oil 2 tablespoon raw
coconut butter (optional, use
regular coconut oil if
not available) 3 tablespoon raw honey, one that becomes solid at room temperature (use agave or maple syrup if vegan) juice of 1/2 lemon
2 teaspoons
coconut oil 1/8 teaspoon ground cardamom 1 1/3 cup israeli couscous (most grocery stores don't have this, but I managed to find it at Trader Joe's) 2 14oz cans coconut milk (not lite, regular full fat glory), plus more if needed ** 1 cup diced dried apricot (from about 16 apricots) 6 tablespoons white granulated sugar or cane sugar pinch of salt 1/4 teaspoon vanilla bean paste For Garnish: Coconut chips about 1/3 cup chopped pistachios whipped cream, either dairy cream or coconu
coconut oil 1/8 teaspoon ground cardamom 1 1/3 cup israeli couscous (most grocery stores don't have this, but I managed to find it at Trader Joe's) 2 14oz cans
coconut milk (not lite, regular full fat glory), plus more if needed ** 1 cup diced dried apricot (from about 16 apricots) 6 tablespoons white granulated sugar or cane sugar pinch of salt 1/4 teaspoon vanilla bean paste For Garnish: Coconut chips about 1/3 cup chopped pistachios whipped cream, either dairy cream or coconu
coconut milk (
not lite,
regular full fat glory), plus more if needed ** 1 cup diced dried apricot (from about 16 apricots) 6 tablespoons white granulated sugar or cane sugar pinch of salt 1/4 teaspoon vanilla bean paste For Garnish:
Coconut chips about 1/3 cup chopped pistachios whipped cream, either dairy cream or coconu
Coconut chips about 1/3 cup chopped pistachios whipped cream, either dairy cream or
coconutcoconut cream
And for all of you asking about the
oil and milk, I used
regular milk because I didn't have buttermilk and I used
coconut oil instead.
:) For a less coconutty version, use
regular Greek yogurt and refined
coconut oil, which doesn't have any
coconut flavor.
I did
nt have any
coconut oil so I had to use
regular vegetable
oil and they still turned out great!
I usually try to use the
coconut oil slightly softened, but
not totally melted... kind of like room temp butter when I make
regular chocolate chip cookies.
For The Oat Crust: 1 1/4 Cups Whole Wheat Pastry Flour 1 1/4 Cup
Regular Oats 1/2 Teaspoon Baking Soda 1/2 Teaspoon Salt 1 Teaspoon Ground Cinnamon 1 Cup Light Brown Sugar 3/4 Cup Organic
Coconut oIl 1 Teaspoon Vanilla Extract Filling: 1/2 Cup Light Brown Sugar 1 Teaspoon Ground Cinnamon 1/2 Teaspoon Ground Nutmeg 1/4 Teaspoon Salt 1 Egg 1 Egg Yolk 1/2 Teaspoon Vanilla Extract 1 1/4 Cup Canned Pumpkin (
NOT Pumpkin Pie Filling) 1/3 Cup Evaporated Milk
I added oats, as oats are super versatile, work great as a
regular flour replacer and taste delicious, along with some
coconut oil and chocolate chips (don't skimp out on the chocolate chips, they are a must).
I did
not have
coconut oil, so I used
regular evoo.
There is a double dose of
coconut with sweetened flaked
coconut and
coconut oil (though you could use
regular butter if you do
not have
coconut oil).
Regular coconut oil might give them a hint of
coconut flavor but refined wouldn't.
Chocolate Cake 2 1/2 cup White Spelt Flour 1 3/4 cups
Coconut Sugar 1/3 cup Dark Cocoa Powder (or
regular if you don't love dark chocolate) 1 teaspoon Baking Powder 1 teaspoon Baking Soda 1 teaspoon Sea Salt 1 3/4 cup Cold Water 2 1/2 teaspoons Pure Vanilla Extract 1 teaspoon Natural Butter Extract 2/3 cup Neutral
Oil 2 Tablespoons Distilled White Vinegar or Apple Cider Vinegar
It's much cheaper than other brands but is pure
coconut oil and has all the benefits, (i read a blog from someone who investigated this over other more expensive oils) just «over» refined so it's lost it's taste, so it's good for
regular cooking where you don't want it to be coconutty or if you don't want to use the expensive tasty
oil and «waste» it.
I tried this recipe this morning with a couple of alterations of
coconut oil instead of grape seed
oil (as I did
not have grape seed
oil)
regular salt, (no celtic salt here in New Zealand, and I used molasses again, I have
not found yakon syrup here in New Zealand.
I subbed
coconut oil,
regular rice flour and semi sweet chips as I didn't have the dark ones and it turned out amazing!
I sadly don't have any
coconut oil, so maybe
regular oil or applesauce will have to work for the time being.
Before putting it in the oven, you'll need to coat the squash with a very thin sheen of ghee or
coconut oil — many restrictive diets don't allow for
regular butter or vegetable
oil, so check with all relevant parties before cooking the squash.
If you can't get refined
coconut oil (or even
regular but I hate the taste of
coconut anyway), what other
oil can you use and will you get the same results?
Do
nt expect the dough to be as dense as cookie dough, and the cookies will
not get hard like
regular cookies, it's more like muffin tops:) I just cut back a little on the
coconut oil to lessen the moisture, and the honey because of all the sugar it contains and baked them 1 - 2 min longer.
* Note: If you don't have a silicon loaf pan, a
regular bread pan will do, however, I recommend combining the ingredients in a bowl rather than the bread pan, and coating the pan with some
coconut oil or lining with parchment paper (which makes for easy lifting of the bread) before pouring in the dough.
I just tried a version with lavender leaves (
not the buds - too strong),
regular coconut oil, and
coconut sugar (drop the total amount to 1/3 cup - omit vanilla).
I didn't have
coconut oil and just used
regular olive
oil in its place, however, I also added a splash of orange flower water to it as well.
I used
regular old unrefined
coconut oil and they turned out great, I didn't find that they tasted coconutty at all.
I snazzed mine up with some orange olive
oil (love that stuff), but if you don't have that, then I'd say the
regular would no doubt be just as good, with the cinnamon and the
coconut and the vanilla.
(Tip: use Carrington Farms liquid
coconut oil if you don't want to fuss with heating up your
regular coconut oil!)
Learning that we could
not use
regular butt paste with cloth diapers, we purchased organic balms and
coconut oil.
«While the GM soybean
oil may have fewer negative metabolic consequences than
regular soybean
oil, it may
not necessarily be as healthy as olive
oil, as has been assumed by its fatty acid composition, and it is certainly less healthy than
coconut oil which is primarily saturated fat,» Sladek said.
I use
regular coconut oil, and Expeller pressed that does
not have a taste to it, and can take higher heat in your oven.
Unlike many other oils,
coconut oil is a solid at room temperature (except fractionated
coconut oil, which is a liquid at room temp but doesn't have all the benefits of
regular coconut oil) so it may solidify on you.
The quick takeaway here is to enjoy saturated - fat - rich
coconut oil on a
regular basis and
not to be afraid of introducing a small amount of animal fats into your diet.
You want something that won't have an intense smell, stays liquid at room temperature (so
regular coconut oil won't work) and moisturizes well.
1 1/4 cup raw walnuts (or any kind of nuts or seeds, my favorites are walnuts and pecans) 1 cup almond flour (or any nut / seed flour) 10 medjool dates (pitted) 1/2 cup raw cacao powder (or
regular cocoa powder) 1 teaspoon vanilla extract (gluten - free variety) 1 - 2 Tablespoon raw
coconut oil, melted (but
not hot)
Including
coconut oil in our
regular diet was one of many changes I've made in our family's nutrition over the past two years, so my claim is certainly
not backed by empirical data... but the
coconut oil surely isn't hurting!
I've been supplementing with
coconut oil and haven't had any caffeine for 30 days, along with my
regular ancestral / paleo diet and the occasional alcoholic beverage.
I'm far from a chemist, but I believe it is more stable than
regular coconut oil, won't become rancid, and is used in cosmetics.
I also prefer using
coconut flour and shreds versus the oil for more of a «whole foods» approach, since coconut oil has been stripped of all the coconut's fiber vitamins, and minerals which coconut fiber actually contains Coconut flour is not stripped of beneficial fiber like refined, regular flour is, and it's a lot lower in fat than coconut oil and much richer in fiber than all grains per s
coconut flour and shreds versus the
oil for more of a «whole foods» approach, since
coconut oil has been stripped of all the coconut's fiber vitamins, and minerals which coconut fiber actually contains Coconut flour is not stripped of beneficial fiber like refined, regular flour is, and it's a lot lower in fat than coconut oil and much richer in fiber than all grains per s
coconut oil has been stripped of all the
coconut's fiber vitamins, and minerals which coconut fiber actually contains Coconut flour is not stripped of beneficial fiber like refined, regular flour is, and it's a lot lower in fat than coconut oil and much richer in fiber than all grains per s
coconut's fiber vitamins, and minerals which
coconut fiber actually contains Coconut flour is not stripped of beneficial fiber like refined, regular flour is, and it's a lot lower in fat than coconut oil and much richer in fiber than all grains per s
coconut fiber actually contains
Coconut flour is not stripped of beneficial fiber like refined, regular flour is, and it's a lot lower in fat than coconut oil and much richer in fiber than all grains per s
Coconut flour is
not stripped of beneficial fiber like refined,
regular flour is, and it's a lot lower in fat than
coconut oil and much richer in fiber than all grains per s
coconut oil and much richer in fiber than all grains per serving.
Virgin
coconut oil will have a strong
coconut flavor, so if you don't want that, use
regular organic,
not virgin.
I do
not have
coconut oil but have olive
oil or
regular vegetable
oil.
Place
coconut oil, maple syrup, vanilla, pumpkin puree, salt, and cinnamon in a medium mixing bowl and use an immersion blender to blend the mixture into a smooth consistency (note: if you don't have an immersion blender, blend all the ingredients in a
regular blender and then pour into a mixing bowl).
If you're feeding your dog hemp
oil or other supplements, add the
coconut oil to the rotation, but don't replace his
regular oils or he may be missing important fatty acids.
Tea tree
oil,
coconut oil, alcohol and apple cider vinegar will all, more than likely, make the infection worse - I wouldn't use anything oily with an infection, alcohol will hurt like crazy and damage the ear canal, we sometimes use
regular (
not apple cider) vinegar as a preventative but it doesn't treat very well.