Really, if anything, you should be doing steel - cut oats,
not rolled oats, because they're basically taking away the part of your digestive process that you want to act, so you're going to have a different kind of insulin spike and things like that.
It might work if you use oat flour but
not rolled oats.
I have those on hand at the moment and
not rolled oats.
We need to rinse oat groats, but
not rolled oats?
Not exact matches
I don't have a kitchen scale so I used 3 large bananas, 4 medium sized bananas, 2 cups
rolled oats and 1 cup golden raisins.
If
not you could use organic
rolled oats which you can find in your local health food store.
Pour the mixture into a bowl and stir in 1 cup
rolled oats but don't blend them in, just mix the with a spoon.
You may wish to specify certified GF
rolled oats; those of us who are off gluten know to get those, but a friend might
not!
If you want to make these muffins but don't have access to Bench Pressed
Oats though, you can always just use regular
rolled oats + some vanilla whey + / - some chopped dates or your sweetener of choice.
I also want to write and say that I added frozen Blueberries, maple syrup instead of molasses (just cause we didn't have any), coconut oil instead of canola, and 1C
rolled oats (didn't have any oat bran).
Since the
oats aren't exposed to heat they don't soften up nearly as much as they would if cooked, thus maintaining a very chewy, hearty texture that I happen to love, but if you're looking for something a little more similar to cooked oatmeal, I'd recommend substituting
rolled (also called old - fashioned)
oats.
Rolled oats and old - fashioned (
not instant!)
Followed recipe almost exactly, except my
rolled oats aren't raw.
Ingredients: 1/4 cup applesauce 1 egg white 2 tbsp maple syrup (I use sugar - free) 1/2 cup
oats (
NOT quick
oats... use regular
rolled oats) 1/4 tsp baking powder 2 tsp stevia / truvia 1/4 cup frozen blueberries 1 tbsp coconut flakes Topping: PB2 and whipped cream
I like to use
rolled oats but then pulse them in my blender (I use a Vitamix but any sharp - blade blender will do) so the
oats aren't too large and don't take over the cookie.
Steel cut
oats aren't
rolled and pressed like
rolled oats so they aren't as processed and also take longer to cook.
I usually buy
rolled oats (
not instant — trust me, its worth the extra 3 mins!)
1 - 2 tsp truvia (optional — for more sweetness) 1/2 cup
oats (
NOT quick
oats... use regular
rolled oats) 1/4 tsp baking powder
I do somehow think that even plain oatmeal (
rolled oats) and raisins or even the occasional sweet baked sweet potato sometimes tastes really, really sweet to me after
not having regular sugar.
One thing that is really nice about these no bake coconut cookies is that they do
not use
rolled oats as one of the ingredients like many no bake cookies do.
The quick
oats form more of a light coating which doesn't seem to get quite as crisp and crunchy (ironic, since I baked them twice as long as the
rolled oats version).
Rolled Oats are the main type of
oats we have here in the UK so I haven't tried it with other types.
2 cups blanched almond flour — I use Honeyville brand, it works the best 2 cups
rolled oats (
not instant)-- certified gluten - free if you are intolerant 1 cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup grapeseed oil (olive oil, melted coconut oil or ghee would also work) 1/2 cup organic local honey (maple syrup would be great here, too) 1 large farm fresh brown egg (or egg replacement of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla extract 3/4 cup raisins (dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)
1 cup of oat flour 2 cups of
rolled oats (
not instant) 1 teaspoon of cinnamon 1/4 teaspoon of nutmeg 1/4 teaspoon of salt 1/4 cup of chia seeds
If you want a more traditional granola don't hesitate to switch out a cup or two of the nuts or seeds with
rolled oats.
Most of you probably know what overnight
oats are, but just in case we have some newbies, here's a simple explanation — overnight
oats are simply plain
rolled oats (
not instant) that soak up liquid overnight in the fridge.
If you are
not gluten - intolerant and have just plain
rolled oats in the house and are going to serve this to someone who is gluten - intolerant then please be aware that most
rolled oats on the market are, to use a strong word, contaminated with gluten.
It used to be that you couldn't get oat flour or
rolled oats truly gluten - free because there was cross contamination with wheat (they were grown next to each other, and the processing plant often times processed both wheat AND
oats, so there was always some cross contamination).
Add the
rolled oats and pulse again until they are well mixed in but
not obliterated by the blade of the machine.
If you don't have any, just blend
rolled oats in your blender until they turn into flour.
The recipe also calls for 2 tablespoons of fine oatmeal for sprinkling on top, I didn't have any to hand and didn't want to buy a bag just for two tablespoons so I just popped 2 tablespoons of the
rolled oats in my coffee grinder and 5 seconds later hey presto!
(Steel cut
oats don't soak well and make creamy overnight
oats like quick - cook or
rolled oats do).
Used
rolled oats but also added some quick
oats because batter didn't seem thick enough.
> 1C (110g) dates, pitted 3 / 4C
rolled oats 1 / 4C + 3T almond meal 1T cinnamon 1t ginger 1 / 2t nutmeg 1 / 8t clove or allspice (this is optional as I didn't have either one and they turned out great) 1 / 4t pure vanilla extract 1T syrup (optional to help things bind together)(I use Walden Farms pancake syrup)
1 1/2 cups
rolled oats (
not all
oats are gluten free so if you want gluten free granola make sure to pick your
oats carefully.
Portion information: 3 1/4 ounces or 90 grams Steel cut
oats, scotch
oats or irish oatmeal are all names for groats that have been cut into 2 - 3 pieces and
not rolled.
I didn't have
rolled oats so I used the pre packed oatmeal (Open Nature w / Flaxseed) still so good!
we can't get GF
oats in Australia, could you use
rolled rice flakes or quinoa flakes as a substitute?
I'm facing a problem here: my food processor isn't able to make flour out of the
rolled oats.
I substituted
oats (
not rolled) for 1/4 of the spelt flour, and muscovado sugar for the maple syrup which I didn't have.
But if you don't like using cornmeal or don't have any on hand, feel free to substitute more
rolled oats instead!
Quick question — we can't get GF
oats in Australia, could you use
rolled rice flakes or quinoa flakes as a substitute?
I found
rolled oats, raw pumpkin seeds, & raw flax seeds that are, but can
not find a source for the sunflower seeds & especially for sesame seeds so I can make sesame tahini.
I LOVED this aspect of the recipe (felt more filling to me), but if that's
not your jam, you can substitute
rolled or quick
oats.
I have some raw sprouted pumpkin seed butter in the fridge that would be perfect for making these, however I don't do well with
rolled grains as I prefer being able to soak my grains first and then make them into homemade flours in my ever - so - well - used Vita - mix — what could I used in place of the
rolled oats in this recipe (it sounds way to lovely to pass up making so I'm hoping you have a suggestion!)?
Rolled oats, baking soda, salt, cinnamon (2 heaping teaspoons,
not one as suggested), nutmeg, and the sugars, both brown & white.
For those of you who don't know them, think
rolled oats, coconut, tons of dried fruit (apricots, cranberries, dates, etc), honey, sunflower seeds... YUM!
Also, @Mark, just realized
rolled quinoa won't contribute to a sticky dough the way
oats would.
* Steel Cut
oats can be substituted for Quick
Oats or
Rolled Oats, but keep in mind that the Zucchini will
not incorporate as much.
If you're
not keen on quinoa, sub gluten free
rolled oats in its place.