Sentences with phrase «not sleeping gets»

«It puts such a burden on sleep that not sleeping gets blown out of proportion.»

Not exact matches

Employees don't get enough sleep.

Not only will it help you get to sleep more quickly, it will also set you up for a productive day ahead — a double win.

While finding a comfortable bed that allows you to get enough sleep comes with obvious health benefits, don't neglect the rest of the furniture you use every day.

Your self - control, attention and memory are all reduced when you don't get enough — or the right kind — of sleep.

Hyde act might be the result of not getting enough quality sleep.

«I also got a glimpse of how gut - wrenching it must be when someone piles up your belongings on the curb and you don't know where your family is going to sleep that night,» he adds.

Working out at the end of the day doesn't work for me because I get rejuvenated and can't sleep — that's why first thing in the morning is best.

The media mogul and entrepreneur started her investigation into sleep because she herself wasn't getting enough rest.

No matter the culprit, we've all had those nights when we don't get enough sleep.

Window seats offer a nice, distracting view of the earth passing below, but the con is you can't get up and move around without jiggling your way past a couple of (possibly sleeping) fellow passengers.

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Someone who comes in perky on Monday and grows progressively more tired and less efficient as the week goes on likely doesn't get enough sleep during the week and tries to catch up on weekends.

There's no problem with getting too much sleep, but not getting enough can have lasting effects on your overall health, Huffington said.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

But instead of a big hit to drum up some hype in the city that never sleeps, Cirque's got Shpeel on its plate, and it isn't the sort of entrance the 26 - year - old company was hoping for.

She might then suggest I wasn't getting enough sleep.

People just aren't getting enough sleep, leading to consequences like literally thousands of traffic fatalities a year caused by drowsy drivers.

This one is probably no surprise to you and yet two - thirds of us apparently don't get enough sleep.

Merkel said she doesn't have any tricks to deal with sleep deprivation during all - night summits: she simply needs less shuteye than others, and still gets tired on occasion.

If getting a healthy amount of sleep doesn't come naturally, examine your mindset about sleep.

Not getting enough sleep?

While technology — and blue light in particular — has received part of the blame for our lack of shuteye, it can also be used to help us figure out why we're not getting enough sleep, and how to fix that.

For instance, recent research on the sleep habits of hunter gatherer bands living much like our long - ago ancestors did found modern humans actually don't get much less sleep than our tribal forebears.

If an employee isn't getting enough sleep, you'll see an exhausted team member.

I'd been up late the night before and didn't get nearly enough sleep.

Letting yourself fall into bad health habits such as eating poorly, not exercising or not getting enough sleep will leave you mentally and physically exhausted, stressed and prone to illness.

I try everything in my power to get a good night's sleep and to make sure I don't waste time on silly things like TV.

And if you don't sleep, just about every bodily function gets thrown off, worsening your performance, mood, and health.

And don't say you don't have the time to take a short break or get a little more sleep.

Even if you don't have time to get a full - blown sleep, try to catch a 15 minute nap in a comfortable chair or on a couch.

As the CEO of Foundstone, I teamed up with my old E&Y colleagues, didn't get paid for over six months and slept on a bare mattress on the floor of one of our co-founder's houses to get the company running.

The trick isn't just to get rid of technology for the night, but to turn sleep into the «sacrosanct ritual» it was in the time of our ancestors.

Or, to put it simply, not sleeping enough, or sleeping irregular hours, makes it more likely you'll get fat.

«Because brain cells release amyloid beta during activity, we think if the brain cells can't rest the way they're supposed to and get that deep sleep, they produce a relative excess of amyloid,» Dr. Yo - El Ju of Washington University, an author of that study, told Reuters.

Other solutions include getting enough — but not too much — sleep, as well as spending just enough time with family, at work and exercising.

Instead of lying there and getting increasingly frustrated with the fact that sleep will not come — try to stay awake.

Both are likely true — not getting enough sleep could increase Alzheimer's risk (as the second study shows), and the factors that lead to Alzheimer's also seem to make it hard to sleep.

If you're running solely on sleep deprivation and dehydration, you're probably also using caffeine to carry you — and not getting enough of «the good stuff.»

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

Don't get into a cycle in which lack of sleep increases your stress and your stress makes it harder to sleep.

Irritating stitching from graphic tees and pants that aren't breathable are a couple of the most noticeable flaws that prevent us from getting the best sleep possible.

If I can't get at least three hours of sleep, my time is better spent powering up with a meal and working through the night.

Nutrition expert Erin Palinski - Wade, RD, CDE told Eatthis.com that the levels of spice in Tabasco or cayenne can cause heartburn and gets the blood flowing, which isn't ideal for sleep.

If you're going to be basically sleeping under your desk to get your start - up off the ground, why not make things a little more comfortable and actually merge your place of business with your place of residence?

If I have too many things floating around in my head, I can't get to sleep at night.

Plus, nine minutes doesn't give your body time to get the restorative, deep sleep it needs.

Treating these underlying conditions will likely cause you to be more productive, not only because you're getting better sleep, but because medical conditions can directly affect your work.

For Orr, the balancing act doesn't necessarily mean working fewer hours (he typically gets about four hours of sleep a night), but working different hours.

Not getting enough sleep in the runup to a negotiation is a sure - fire way to torpedo your chances of success.